Sun 23rd Mar 2014 at 10:00am by wshippin

Run > Race

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Time
2:15:02
Miles
20.14
Min/mi
6:42
Pacing
91%
WAVA
68.01
Stride(cm)
128
Cals
2346
Cadence
187
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:55(3:55/km) 71cal
2) 1km - 3:54(3:54/km) 72cal
3) 1km - 4:06(4:06/km) 74cal
4) 1km - 4:00(4:00/km) 72cal
5) 1km - 4:14(4:14/km) 72cal
6) 1km - 3:34(3:34/km) 69cal
7) 1km - 3:52(3:52/km) 72cal
8) 1km - 3:59(3:59/km) 73cal
9) 1km - 3:55(3:55/km) 71cal
10) 1km - 3:53(3:53/km) 71cal
11) 1km - 3:53(3:53/km) 73cal
12) 1km - 4:11(4:11/km) 74cal
13) 1km - 3:50(3:50/km) 70cal
14) 1km - 3:59(3:59/km) 72cal
15) 1km - 4:07(4:07/km) 73cal
16) 1km - 4:03(4:03/km) 73cal
17) 1km - 4:11(4:11/km) 72cal
18) 1km - 4:04(4:04/km) 73cal
19) 1km - 4:01(4:01/km) 71cal
20) 1km - 4:15(4:15/km) 74cal
21) 1km - 4:12(4:12/km) 72cal
22) 1km - 4:34(4:34/km) 74cal
23) 1km - 4:25(4:25/km) 72cal
24) 1km - 4:28(4:28/km) 73cal
25) 1km - 4:34(4:34/km) 74cal
26) 1km - 4:27(4:27/km) 72cal
27) 1km - 4:25(4:25/km) 72cal
28) 1km - 4:24(4:24/km) 73cal
29) 1km - 4:36(4:36/km) 74cal
30) 1km - 4:33(4:33/km) 73cal
31) 1km - 4:22(4:22/km) 73cal
32) 1km - 4:25(4:25/km) 74cal
33) 0.41km - 1:41(4:07/km) 28cal

3:55 3:54 4:06 4:00 4:14 3:34 3:52 3:59 3:55 3:53 3:53 4:11 3:50 3:59 4:07 4:03 4:11 4:04 4:01 4:15 4:12 4:34 4:25 4:28 4:34 4:27 4:25 4:24 4:36 4:33 4:22 4:25 1:41

Pin Map

0mi in 0

Pace

33%

24%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:17	6:17	6:17	195 122-202	11/16
2.00	12:44	6:28	6:28	192 188-196	17/2
3.00	19:24	6:40	6:40	190 184-196	33/1
4.00	25:13	5:49	5:49	193 188-202	1/34
5.00	31:33	6:20	6:20	190 186-194	12/9
6.00	37:54	6:20	6:20	191 186-196	12/1
7.00	44:10	6:16	6:16	191 186-198	19/18
8.00	50:31	6:21	6:21	190 180-202	22/27
9.00	56:57	6:26	6:26	188 176-196	11/11
10.00	1:03:23	6:26	6:26	189 178-196	2/24
11.00	1:09:58	6:36	6:36	188 178-196	16/12
12.00	1:16:31	6:32	6:32	189 184-194	11/13
13.00	1:23:21	6:50	6:50	186 178-192	9/18
14.00	1:30:38	7:17	7:17	179 122-186	18/3
15.00	1:37:49	7:11	7:11	181 174-190	16/8
16.00	1:45:09	7:20	7:20	182 174-192	11/12
17.00	1:52:09	7:01	7:01	184 176-194	9/22
18.00	1:59:30	7:21	7:21	181 174-192	11/14
19.00	2:06:39	7:09	7:09	182 174-194	14/15
20.00	2:13:41	7:02	7:02	180 174-192	7/6
20.07	2:14:10	29	6:39	170 122-184	0/0

Elevation

Asc 42m, Range 57m, Flat prediction 2:14:29

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.6%	6:33
37 1.7%	6:33
16 1.3%	7:14
15 1.4%	6:50
14 1.9%	7:18
13 1.3%	6:29
See your biggest climbs

Cadence

187 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	20	2:13:55	6:41
Walk	0.2	122	0	15	6:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	52.37%	More
800m	2:50	5:41	59.57%	More
1km	3:32	5:41	62.46%	More
Mile	5:48	5:48	65.18%	More
5k	19:08	6:10	67.16%	More
5 miles	31:07	6:13	67.72%	More
10k	38:56	6:16	67.80%	More
10 miles	1:03:22	6:20	69.04%	More
Half	1:24:04	6:25	68.96%	More
20 miles	2:13:40	6:41	68.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	78.82
5km	16:56	5:27	75.89
5M	28:43	5:45	73.36
10km	36:34	5:53	72.20
10M	1:02:02	6:12	70.53
Half	1:23:44	6:24	68.70
20M	2:13:59	6:42	68.04
Mara	3:00:52	6:54	67.21

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