Sun 23rd Mar 2014 at 10:00am by Psimon

Run > Race

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Time
1:16:44
Miles
13.13
Min/mi
5:51
Pacing
94%
WAVA
84.15
Stride(cm)
149
Cals
1333
Cadence
185
BPM
145
%MHR
85.4
B/mi
849
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Brentwood Half Marathon. Was not expecting much from this as really not feeling 100%. Pleased with the result considering. Completely lost focus between mile 7 and 8. First Vet

===
1) 1m - 5:34(5:34/m) 116/138bpm 90cal
2) 1m - 5:42(5:42/m) 139/145bpm 99cal
3) 1m - 5:49(5:49/m) 145/150bpm 100cal
4) 1m - 5:59(5:59/m) 147/149bpm 104cal
5) 1m - 5:53(5:53/m) 146/149bpm 101cal
6) 1m - 5:44(5:44/m) 147/150bpm 99cal
7) 1m - 5:57(5:57/m) 149/152bpm 105cal
8) 1m - 6:15(6:15/m) 148/149bpm 108cal
9) 1m - 5:59(5:59/m) 149/151bpm 105cal
10) 1m - 5:56(5:56/m) 149/151bpm 104cal
11) 1m - 5:49(5:49/m) 150/151bpm 102cal
12) 1m - 5:41(5:41/m) 151/153bpm 101cal
13) 1m - 5:45(5:45/m) 153/155bpm 103cal
14) 0.13m - 41(5:25/m) 153/154bpm 12cal

5:34 5:42 5:49 5:59 5:53 5:44 5:57 6:15 5:59 5:56 5:49 5:41 5:45 41

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:46	2:46	5:32	102 72-119	565	188 172-206	2/5
1.00	5:34	2:47	5:35	130 121-138	725	184 182-186	0/19
1.50	8:22	2:48	5:36	138 134-143	774	183 178-186	0/21
2.00	11:16	2:54	5:48	140 136-144	813	186 182-188	4/4
2.50	14:08	2:52	5:45	144 143-146	827	184 182-186	2/4
3.00	17:05	2:57	5:54	146 143-149	863	186 182-190	7/5
3.50	19:56	2:51	5:41	147 145-149	836	185 178-190	8/1
4.00	23:02	3:06	6:11	147 145-148	910	183 178-188	6/0
4.50	25:56	2:54	5:48	147 145-148	852	184 178-190	5/1
5.00	28:54	2:58	5:56	145 143-149	861	181 178-188	3/3
5.50	31:45	2:52	5:43	146 144-148	836	184 182-186	1/10
6.00	34:38	2:52	5:45	148 146-150	851	186 182-188	5/4
6.50	37:35	2:57	5:54	149 147-151	879	183 176-188	2/2
7.00	40:32	2:57	5:54	149 147-151	880	184 180-186	3/0
7.50	43:39	3:07	6:14	148 147-149	922	185 180-188	11/0
8.00	46:47	3:08	6:16	148 146-149	927	182 178-188	10/0
8.50	49:46	2:59	5:59	149 147-150	891	184 182-186	2/4
9.00	52:46	3:00	6:00	149 148-151	893	185 182-188	3/2
9.50	55:44	2:57	5:55	150 149-151	887	187 184-188	3/1
10.00	58:42	2:58	5:57	149 146-151	886	187 180-190	7/6
10.50	1:01:38	2:56	5:53	149 147-151	876	187 186-190	3/5
11.00	1:04:26	2:47	5:35	150 149-151	837	187 184-188	5/8
11.50	1:07:19	2:53	5:47	151 149-153	872	188 186-190	4/4
12.00	1:10:06	2:47	5:33	151 150-153	839	187 184-188	2/10
12.50	1:12:54	2:48	5:37	152 151-154	854	187 184-190	2/5
13.00	1:15:51	2:57	5:53	154 153-155	907	188 184-192	13/0
13.10	1:16:26	35	5:34	153 153-154	851	191 184-194	0/1

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 1:16:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.0%	6:07
16 1.6%	5:53
See your biggest climbs

Cadence

185 (206 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13.1	1:16:26	5:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	63.73%	More
800m	2:43	5:29	70.53%	More
1km	3:25	5:31	73.17%	More
Mile	5:33	5:33	76.82%	More
5k	17:42	5:42	81.92%	More
5 miles	28:53	5:47	81.70%	More
10k	35:52	5:46	82.14%	More
10 miles	58:41	5:52	82.97%	More
Half	1:16:23	5:50	84.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	84.35
5km	16:45	5:23	86.53
5M	27:41	5:32	85.23
10km	34:49	5:36	84.62
10M	57:33	5:45	84.61
Half	1:16:33	5:51	83.50
20M	1:59:41	5:59	84.63
Mara	2:39:11	6:05	84.85

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