Sun 23rd Mar 2014 at 10:00am by snogard
Run > Race
- Good
-
Time
2:12:15
-
Miles
13.20
-
Min/mi
10:01
-
Pacing
88%
-
WAVA
58.37
-
Cals
1416
-
BPM
150
-
%MHR
79.4
-
B/mi
1504
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 138/155bpm 98cal
2) 1m - 9:40(9:40/m) 147/153bpm 102cal
3) 1m - 9:35(9:35/m) 150/155bpm 104cal
4) 1m - 9:38(9:38/m) 152/159bpm 108cal
5) 1m - 9:25(9:25/m) 157/161bpm 112cal
6) 1m - 9:36(9:36/m) 156/160bpm 112cal
7) 1m - 9:36(9:36/m) 156/158bpm 112cal
8) 1m - 10:13(10:13/m) 153/158bpm 114cal
9) 1m - 10:35(10:35/m) 150/156bpm 108cal
10) 1m - 10:39(10:39/m) 149/156bpm 108cal
11) 1m - 10:20(10:20/m) 149/156bpm 102cal
12) 1m - 10:51(10:51/m) 149/156bpm 109cal
13) 1m - 10:21(10:21/m) 149/156bpm 106cal
14) 0.2m - 1:52(9:20/m) 157/158bpm 21cal
9:59 9:40 9:35 9:38 9:25 9:36 9:36 10:13 10:35 10:39 10:20 10:51 10:21 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:05 |
5:05 |
10:11 |
134 120-144 |
1364 |
1/3 |
1.00 |
10:00 |
4:55 |
9:50 |
144 132-155 |
1416 |
1/6 |
1.50 |
14:52 |
4:52 |
9:43 |
148 142-153 |
1439 |
6/1 |
2.00 |
19:42 |
4:50 |
9:41 |
147 145-149 |
1423 |
1/4 |
2.50 |
24:34 |
4:52 |
9:44 |
149 145-155 |
1450 |
3/5 |
3.00 |
29:15 |
4:41 |
9:22 |
151 149-153 |
1413 |
0/4 |
3.50 |
33:55 |
4:40 |
9:19 |
152 150-155 |
1417 |
2/6 |
4.00 |
38:50 |
4:55 |
9:50 |
152 144-160 |
1495 |
3/6 |
4.50 |
43:38 |
4:48 |
9:36 |
158 153-160 |
1516 |
5/5 |
5.00 |
48:15 |
4:37 |
9:15 |
155 152-160 |
1433 |
0/10 |
5.50 |
52:54 |
4:39 |
9:18 |
155 153-157 |
1441 |
0/8 |
6.00 |
57:50 |
4:56 |
9:52 |
157 155-160 |
1548 |
10/0 |
6.50 |
1:02:34 |
4:45 |
9:29 |
155 152-157 |
1470 |
0/8 |
7.00 |
1:07:25 |
4:51 |
9:41 |
156 152-158 |
1511 |
4/4 |
7.50 |
1:12:42 |
5:17 |
10:34 |
152 138-158 |
1607 |
9/1 |
8.00 |
1:17:42 |
5:00 |
10:00 |
154 153-156 |
1539 |
3/4 |
8.50 |
1:23:19 |
5:37 |
11:15 |
145 128-155 |
1630 |
4/1 |
9.00 |
1:28:20 |
5:01 |
10:02 |
154 152-156 |
1545 |
10/0 |
9.50 |
1:33:48 |
5:28 |
10:55 |
144 130-155 |
1573 |
3/11 |
10.00 |
1:39:02 |
5:14 |
10:27 |
154 149-156 |
1611 |
9/2 |
10.50 |
1:44:29 |
5:27 |
10:54 |
145 126-155 |
1581 |
4/6 |
11.00 |
1:49:24 |
4:55 |
9:51 |
153 149-155 |
1506 |
3/6 |
11.50 |
1:54:41 |
5:17 |
10:34 |
150 137-155 |
1586 |
3/3 |
12.00 |
2:00:20 |
5:39 |
11:18 |
147 131-154 |
1661 |
6/1 |
12.50 |
2:05:47 |
5:27 |
10:54 |
147 135-156 |
1602 |
5/2 |
13.00 |
2:10:31 |
4:44 |
9:27 |
154 147-157 |
1456 |
2/2 |
13.15 |
2:11:56 |
1:25 |
9:36 |
157 156-158 |
1508 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
45.50% |
More |
800m |
4:34 |
9:11 |
48.88% |
More |
1km |
5:43 |
9:12 |
50.79% |
More |
Mile |
9:15 |
9:15 |
53.30% |
More |
5k |
29:20 |
9:27 |
58.74% |
More |
5 miles |
47:36 |
9:31 |
59.16% |
More |
10k |
59:22 |
9:33 |
59.41% |
More |
10 miles |
1:38:59 |
9:54 |
58.79% |
More |
Half |
2:11:24 |
10:02 |
58.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
63.79 |
5km |
26:56 |
8:40 |
64.00 |
5M |
45:28 |
9:06 |
61.93 |
10km |
57:44 |
9:17 |
61.09 |
10M |
1:37:27 |
9:45 |
59.72 |
Half |
2:11:09 |
10:01 |
57.99 |
20M |
3:28:53 |
10:27 |
57.39 |
Mara |
4:41:07 |
10:44 |
56.54 |
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