Sun 9th Mar 2008 at 10:00am by hatstand
Run > Race
-
Time
1:42:30
-
Miles
13.10
-
Min/mi
7:49
-
WAVA
56.57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.15m
Time taken: 01:42:30
Average/Max Speed : 7.70mph / 10.87mph
Average/Min Pace : 00:07:47 / 00:05:31
Average/Max heart rate: 162/182
Calories used: 1566
======
Splits
======
10:23:16 1.01m 00:08:21 7.28mph 8.63mph 155bpm 182bpm
10:31:37 1.01m 00:07:53 7.67mph 8.77mph 159bpm 175bpm
10:39:30 0.99m 00:07:46 7.67mph 8.93mph 163bpm 170bpm
10:47:17 1.02m 00:08:04 7.59mph 9.24mph 167bpm 173bpm
10:55:21 0.98m 00:07:47 7.57mph 8.77mph 164bpm 172bpm
11:03:09 0.36m 00:02:46 7.70mph 8.38mph 161bpm 163bpm
11:05:56 0.65m 00:05:03 7.68mph 9.14mph 160bpm 175bpm
11:10:59 1.01m 00:07:55 7.66mph 8.55mph 163bpm 171bpm
11:18:54 1.00m 00:07:55 7.58mph 8.42mph 165bpm 170bpm
11:26:50 1.01m 00:07:52 7.74mph 8.71mph 164bpm 171bpm
11:34:42 0.98m 00:07:41 7.68mph 9.70mph 164bpm 174bpm
11:42:23 1.01m 00:07:40 7.85mph 9.78mph 163bpm 167bpm
11:50:04 1.01m 00:07:37 7.91mph 9.66mph 162bpm 169bpm
11:57:42 1.10m 00:08:04 8.20mph 10.87mph 166bpm 173bpm
8.21,7.53,7.46,8.04,7.47,2.46,5.03,7.55,7.55,7.52,7.41,7.40,7.37,8.04
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
57.89 |
| 5km |
22:02 |
7:06 |
58.50 |
| 5M |
36:37 |
7:19 |
57.64 |
| 10km |
46:12 |
7:26 |
57.23 |
| 10M |
1:16:49 |
7:41 |
56.98 |
| Half |
1:42:30 |
7:49 |
56.14 |
| 20M |
2:41:05 |
8:03 |
56.60 |
| Mara |
3:34:58 |
8:12 |
56.56 |
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