Sun 23rd Mar 2014 at 9:00am by Fawkes

Run > Race
  • Time
    1:18:12
  • Miles
    13.10
  • Min/mi
    5:58
  • WAVA
    74.13
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Liverpool 1/2 windy last 4 ruined the PB chase. Only run of the week, Achilles held up!

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 70.99
5km 17:25 5:36 73.79
5M 28:37 5:43 73.62
10km 35:54 5:47 73.54
10M 59:00 5:54 74.15
Half 1:18:12 5:58 73.56
20M 2:01:37 6:05 74.96
Mara 2:41:13 6:09 75.40

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