-
Time
3:45:45
-
Miles
26.20
-
Min/mi
8:37
-
WAVA
68.59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
6 comments
VLM
8.52... 8.41..8.13..8.07..8.20..8.13..8.18..8.27..8.27
8.32..8.28..8.31..8.21..8.17..8.16...9.31 ??
8.35..8.35..8.42..8.18..8.48..8.34..8.43..9.02
7.58 (Not sure where that came from but I do that every time ? ) 8.51. 4.06
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
70.41 |
5km |
23:04 |
7:25 |
73.06 |
5M |
38:22 |
7:40 |
71.72 |
10km |
48:25 |
7:48 |
71.18 |
10M |
1:20:33 |
8:03 |
70.53 |
Half |
1:47:32 |
8:13 |
69.02 |
20M |
2:49:06 |
8:27 |
69.12 |
Mara |
3:45:45 |
8:37 |
68.60 |
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woo-hoo!! Great race NN
Very consistent !! Good stuff
Brilliant race, well done
Well done on a great race
A race well ran, very consistent throughout
Fantastic running, great to meet you again two hours plus flew bye having tea and cake XXX