Sun 13th Apr 2014 at 1:00am by Night..Nurse

Run > Race

  • Time
    3:45:45
  • Miles
    26.20
  • Min/mi
    8:37
  • WAVA
    68.59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

6 comments
VLM
8.52... 8.41..8.13..8.07..8.20..8.13..8.18..8.27..8.27
8.32..8.28..8.31..8.21..8.17..8.16...9.31 ??

8.35..8.35..8.42..8.18..8.48..8.34..8.43..9.02
7.58 (Not sure where that came from but I do that every time ? ) 8.51. 4.06
Teknik
woo-hoo!! Great race NN :)
AmGettingFitter (AGF)
Very consistent !! Good stuff
SM6
Brilliant race, well done :)
davidgibbs
Well done on a great race
StewartC
A race well ran, very consistent throughout
Firesac
Fantastic running, great to meet you again two hours plus flew bye having tea and cake XXX

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 70.41
5km 23:04 7:25 73.06
5M 38:22 7:40 71.72
10km 48:25 7:48 71.18
10M 1:20:33 8:03 70.53
Half 1:47:32 8:13 69.02
20M 2:49:06 8:27 69.12
Mara 3:45:45 8:37 68.60
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