Wed 7th May 2008 at 6:00pm by bumblefoot

Run > General

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Time
38:56
Miles
6.16
Min/mi
6:19
Pacing
96%
WAVA
67.25
BPM
182
%MHR
93.3
B/mi
1150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 171/182bpm
2) 1m - 6:20(6:20/m) 184/186bpm
3) 1m - 6:21(6:21/m) 184/185bpm
4) 1m - 6:14(6:14/m) 184/186bpm
5) 1m - 6:33(6:33/m) 184/185bpm
6) 1m - 6:18(6:18/m) 185/189bpm
7) 0.16m - 56(5:45/m) 188/189bpm

6:14 6:20 6:21 6:14 6:33 6:18 56

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:15	154 108-173	961	0/0
0.50	3:05	1:31	6:05	175 172-176	1065	0/0
0.75	4:36	1:31	6:06	178 176-180	1085	0/0
1.00	6:10	1:34	6:15	181 180-182	1132	0/0
1.25	7:46	1:36	6:23	183 182-184	1169	0/0
1.50	9:21	1:35	6:19	185 184-186	1168	0/0
1.75	10:56	1:35	6:22	184 183-185	1171	0/0
2.00	12:33	1:37	6:27	184 183-184	1187	0/0
2.25	14:07	1:34	6:17	183 183-184	1151	0/0
2.50	15:38	1:30	6:01	184 183-184	1108	0/0
2.75	17:13	1:36	6:23	184 184-185	1176	0/0
3.00	18:51	1:38	6:31	184 182-185	1199	0/0
3.25	20:26	1:34	6:17	183 182-184	1151	0/0
3.50	22:01	1:35	6:20	183 182-184	1159	0/0
3.75	23:35	1:35	6:20	185 184-186	1170	0/0
4.00	25:07	1:32	6:07	185 184-185	1131	0/0
4.25	26:43	1:36	6:23	184 183-185	1173	0/0
4.50	28:23	1:40	6:40	183 182-185	1219	0/0
4.75	30:02	1:40	6:39	183 182-184	1218	0/0
5.00	31:42	1:39	6:38	184 182-185	1219	0/0
5.25	33:16	1:34	6:17	184 183-184	1155	0/0
5.50	34:51	1:35	6:21	184 183-185	1168	0/0
5.75	36:27	1:35	6:21	185 184-189	1175	0/0
6.00	38:00	1:33	6:12	186 185-187	1154	0/0
6.16	38:56	56	5:48	188 187-189	1091	0/0

Heart

182/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 38:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.29
5km	18:17	5:53	70.28
5M	30:55	6:11	68.14
10km	39:18	6:19	67.18
10M	1:06:28	6:39	65.82
Half	1:29:33	6:50	64.24
20M	2:22:52	7:09	63.81
Mara	3:12:30	7:21	63.15

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