Run > Race

Ashby 20. Done and ticked. Slower than last week but happy considering the joke like pre-race prep. P.S. I luv motorcyclists
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Summary
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Distance: 20.09m
Time taken: 02:42:08
Average/Max Speed : 7.44mph / 10.74mph
Average/Min Pace : 00:08:04 / 00:05:35
Average/Max heart rate: 166/187
Calories used: 2951

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Splits
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09:59:08 1.00m 00:07:33 7.95mph 9.43mph 149bpm 161bpm
10:06:41 1.00m 00:07:51 7.63mph 10.74mph 154bpm 159bpm
10:14:33 1.00m 00:07:56 7.55mph 8.94mph 162bpm 166bpm
10:22:30 1.00m 00:07:32 7.95mph 9.60mph 156bpm 161bpm
10:30:03 1.00m 00:07:52 7.62mph 8.97mph 160bpm 164bpm
10:37:55 1.00m 00:08:02 7.46mph 8.62mph 165bpm 169bpm
10:45:58 1.00m 00:07:49 7.66mph 8.53mph 164bpm 169bpm
10:53:48 1.00m 00:07:49 7.67mph 8.81mph 166bpm 170bpm
11:01:37 1.00m 00:07:40 7.82mph 8.92mph 163bpm 170bpm
11:09:17 1.00m 00:07:55 7.57mph 8.28mph 166bpm 170bpm
11:17:13 1.00m 00:08:05 7.42mph 8.22mph 171bpm 176bpm
11:25:18 1.00m 00:07:41 7.80mph 9.19mph 171bpm 178bpm
11:32:59 1.00m 00:07:44 7.75mph 9.02mph 171bpm 176bpm
11:40:44 1.00m 00:08:28 7.08mph 7.96mph 171bpm 175bpm
11:49:12 1.00m 00:08:19 7.21mph 8.52mph 172bpm 175bpm
11:57:32 1.00m 00:08:20 7.19mph 8.20mph 174bpm 179bpm
12:05:52 1.00m 00:08:28 7.07mph 8.49mph 172bpm 179bpm
12:14:21 1.00m 00:08:34 7.00mph 8.06mph 170bpm 175bpm
12:22:56 1.00m 00:08:42 6.89mph 7.81mph 172bpm 178bpm
12:31:38 1.00m 00:08:54 6.74mph 8.58mph 171bpm 183bpm
12:40:32 0.09m 00:00:44 7.58mph 9.02mph 183bpm 187bpm