Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

9th Mar 2008 at 10am by ThorntonRunner

  • 2:29:20
    Time
  • 20.00
    Miles
  • 7:28
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great

Kit

Predictions

Best WAVA 69.40%
Dist Time Per Mile WAVA
1M 6:14 6:14 66.44
5km 20:45 6:41 69.40
5M 34:21 6:52 69.30
10km 43:15 6:58 69.30
10M 1:11:38 7:10 68.64
Half 1:35:22 7:17 67.93
20M 2:29:20 7:28 67.90
Mara 3:18:49 7:35 68.31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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