Running > Race

9th Mar 2008 at 10am by ThorntonRunner

  • 2:29:20
    Time
  • 20.00
    Miles
  • 7:28
    Min/mi
  • 66.53
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great

Kit

Predictions

Best WAVA 69.51%
Dist Time Per Mile WAVA
1M 6:14 6:14 66.44
5km 20:45 6:41 69.51
5M 34:21 6:52 68.41
10km 43:15 6:58 67.76
10M 1:11:38 7:10 67.01
Half 1:35:22 7:17 66.07
20M 2:29:20 7:28 66.55
Mara 3:18:49 7:35 67.25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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