windy
-
Time
1:30:20
-
Miles
13.17
-
Min/mi
6:52
-
WAVA
65.38
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Silverstone Half marathon. Weather better than last year ie no hail, still very windy. Looking good to mile 9, started to slow from 6.50 pace to 7.15 pace. Just missed my target, nothing left in the tanks!!
No injuries - good news!
Also I crossed the 10 mile mark at 1:07:59 -a new PB for me there!
1638 calories
6.32, 6.37, 6.38, 6.43, 6.48, 6.49, 6.56, 6.56, 6.51, 7.09, 7.10, 7.15, 7.56 (1.1 miles)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
66.23 |
| 5km |
19:32 |
6:17 |
67.78 |
| 5M |
32:22 |
6:28 |
66.45 |
| 10km |
40:45 |
6:33 |
65.96 |
| 10M |
1:07:28 |
6:45 |
65.81 |
| Half |
1:29:49 |
6:51 |
64.90 |
| 20M |
2:20:40 |
7:02 |
65.66 |
| Mara |
3:07:17 |
7:09 |
65.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
