Fri 21st Mar 2014 at 9:00am by DPBadger
Run > General
-
Time
5:19:11
-
Miles
26.55
-
Min/mi
12:01
-
Pacing
77%
-
WAVA
38.93
-
Cals
3493
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 144cal
2) 1m - 13:11(13:11/m) 126cal
3) 1m - 13:22(13:22/m) 142cal
4) 1m - 11:52(11:52/m) 133cal
5) 1m - 12:08(12:08/m) 127cal
6) 1m - 11:03(11:03/m) 135cal
7) 1m - 12:03(12:03/m) 131cal
8) 1m - 11:37(11:37/m) 128cal
9) 1m - 11:15(11:15/m) 137cal
10) 1m - 11:01(11:01/m) 136cal
11) 1m - 12:40(12:40/m) 125cal
12) 1m - 12:48(12:48/m) 122cal
13) 1m - 12:56(12:56/m) 121cal
14) 1m - 12:41(12:41/m) 126cal
15) 1m - 12:13(12:13/m) 126cal
16) 1m - 11:38(11:38/m) 134cal
17) 1m - 13:03(13:03/m) 120cal
18) 1m - 11:38(11:38/m) 132cal
19) 1m - 13:16(13:16/m) 136cal
20) 1m - 11:48(11:48/m) 132cal
21) 1m - 13:06(13:06/m) 124cal
22) 1m - 11:18(11:18/m) 137cal
23) 1m - 11:27(11:27/m) 137cal
24) 1m - 11:48(11:48/m) 135cal
25) 1m - 12:21(12:21/m) 131cal
26) 1m - 10:19(10:19/m) 144cal
27) 0.55m - 6:01(10:55/m) 72cal
10:38 13:11 13:22 11:52 12:08 11:03 12:03 11:37 11:15 11:01 12:40 12:48 12:56 12:41 12:13 11:38 13:03 11:38 13:16 11:48 13:06 11:18 11:27 11:48 12:21 10:19 6:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:37 |
10:37 |
10:37 |
| 2.00 |
23:48 |
13:11 |
13:11 |
| 3.00 |
37:13 |
13:25 |
13:25 |
| 4.00 |
49:09 |
11:56 |
11:56 |
| 5.00 |
1:01:18 |
12:09 |
12:09 |
| 6.00 |
1:12:25 |
11:07 |
11:07 |
| 7.00 |
1:24:40 |
12:14 |
12:14 |
| 8.00 |
1:36:04 |
11:24 |
11:24 |
| 9.00 |
1:47:28 |
11:24 |
11:24 |
| 10.00 |
1:58:32 |
11:04 |
11:04 |
| 11.00 |
2:11:31 |
12:59 |
12:59 |
| 12.00 |
2:24:07 |
12:36 |
12:36 |
| 13.00 |
2:37:06 |
12:59 |
12:59 |
| 14.00 |
2:50:09 |
13:03 |
13:03 |
| 15.00 |
3:02:00 |
11:51 |
11:51 |
| 16.00 |
3:13:43 |
11:43 |
11:43 |
| 17.00 |
3:27:08 |
13:25 |
13:25 |
| 18.00 |
3:38:26 |
11:18 |
11:18 |
| 19.00 |
3:51:49 |
13:23 |
13:23 |
| 20.00 |
4:03:47 |
11:58 |
11:58 |
| 21.00 |
4:16:29 |
12:42 |
12:42 |
| 22.00 |
4:27:52 |
11:22 |
11:22 |
| 23.00 |
4:39:39 |
11:47 |
11:47 |
| 24.00 |
4:51:08 |
11:29 |
11:29 |
| 25.00 |
5:03:23 |
12:15 |
12:15 |
| 26.00 |
5:14:10 |
10:47 |
10:47 |
| 26.42 |
5:18:30 |
4:20 |
10:13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:50 |
33.80% |
More |
| 800m |
4:57 |
9:57 |
34.19% |
More |
| 1km |
6:22 |
10:16 |
34.79% |
More |
| Mile |
10:12 |
10:12 |
37.70% |
More |
| 5k |
34:52 |
11:13 |
37.45% |
More |
| 5 miles |
57:07 |
11:25 |
37.28% |
More |
| 10k |
1:11:38 |
11:32 |
37.19% |
More |
| 10 miles |
1:58:00 |
11:48 |
37.33% |
More |
| Half |
2:36:39 |
11:57 |
37.21% |
More |
| 20 miles |
4:00:40 |
12:02 |
38.09% |
More |
| Mara |
5:16:10 |
12:04 |
38.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:52 |
9:52 |
39.00 |
| 5km |
32:50 |
10:34 |
39.77 |
| 5M |
54:23 |
10:53 |
39.15 |
| 10km |
1:08:28 |
11:01 |
38.91 |
| 10M |
1:53:23 |
11:20 |
38.85 |
| Half |
2:30:57 |
11:31 |
38.32 |
| 20M |
3:56:23 |
11:49 |
38.78 |
| Mara |
5:14:43 |
12:01 |
38.84 |
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