Sun 9th Mar 2008 at 10:00am by ml2run
Run > Race
-
Time
1:54:00
-
Miles
13.00
-
Min/mi
8:46
-
WAVA
56.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brentwood half, going well felt good, PB'd at 10k but after for the next 2 miles had a bit of a mare - more a mental 'I can't do this, I'm going to walk' thing as after picked up pace and last 2 miles back up to 8 - 8.5 mm, remember feeling down at this stage in last 10mile road race, need to get some coping strategies or a mantra going.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.33 |
5km |
25:00 |
8:03 |
59.18 |
5M |
41:24 |
8:17 |
58.07 |
10km |
52:08 |
8:23 |
57.63 |
10M |
1:26:19 |
8:38 |
57.23 |
Half |
1:54:56 |
8:46 |
56.09 |
20M |
2:59:59 |
9:00 |
56.31 |
Mara |
3:59:37 |
9:09 |
56.02 |
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