Sun 9th Mar 2008 at 12:00pm by joehappe
Run > Race
-
Time
1:33:47
-
Miles
13.10
-
Min/mi
7:10
-
WAVA
62.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Silverstone half marathon - a PB so pretty pleased. 7mm for first 10 miles then suffered a bit in last 3 miles. All in all a good run considering limited training in last couple of weeks and injury held up quite well
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
70.92 |
5km |
19:16 |
6:12 |
69.21 |
5M |
32:30 |
6:30 |
66.60 |
10km |
41:17 |
6:39 |
65.47 |
10M |
1:09:41 |
6:58 |
64.06 |
Half |
1:33:47 |
7:10 |
62.47 |
20M |
2:29:22 |
7:28 |
62.15 |
Mara |
3:21:02 |
7:40 |
61.57 |
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