-
Time
4:42:03
-
Miles
26.20
-
Min/mi
10:46
-
WAVA
44.44
-
Cals
3392
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bournemouth Marathon - very warm day, approx 20C (Much warmer than expected). Ran while still suffering from a mild virus. Found the going tough from approx 10 miles. Great course and the support was really good, especially around the pier. Very well organised race. Managed a decent sprint finish at the end. Overall I can't be disappointed with the time due to only being able to run twice a week for the last 2 months of training and also coming down with a virus a ffew days before. I definitely want to do this run again when I am in better shape.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
44.99 |
| 5km |
29:26 |
9:28 |
45.98 |
| 5M |
48:44 |
9:45 |
45.08 |
| 10km |
1:01:22 |
9:53 |
44.65 |
| 10M |
1:41:36 |
10:10 |
44.51 |
| Half |
2:15:17 |
10:20 |
43.86 |
| 20M |
3:31:51 |
10:36 |
44.38 |
| Mara |
4:42:03 |
10:46 |
44.45 |
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