Sun 9th Mar 2008 at 9:00am by Homer

Run > Race

  • Good
  • Time
    2:57:54
  • Miles
    20.06
  • Min/mi
    8:52
  • WAVA
    51.55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 20.06m
Time taken: 02:57:54
Average/Max Speed : 6.77mph / 8.62mph
Average/Min Pace : 00:08:52 / 00:06:57
Average/Max heart rate: 151/181
Calories used: 2411

======
Splits
======
09:59:11 1.00m 00:08:43 6.88mph 8.43mph 152bpm 181bpm
10:07:56 1.00m 00:08:58 6.68mph 7.69mph 145bpm 154bpm
10:16:55 1.00m 00:08:59 6.67mph 8.05mph 153bpm 157bpm
10:25:54 1.00m 00:08:25 7.13mph 8.16mph 149bpm 154bpm
10:34:20 1.00m 00:08:55 6.73mph 7.82mph 150bpm 156bpm
10:43:15 1.00m 00:09:01 6.65mph 7.91mph 154bpm 159bpm
10:52:16 1.00m 00:08:56 6.72mph 7.67mph 151bpm 158bpm
11:01:12 1.00m 00:08:49 6.79mph 7.64mph 151bpm 155bpm
11:10:02 1.00m 00:08:44 6.87mph 8.37mph 147bpm 155bpm
11:18:46 1.00m 00:08:59 6.68mph 8.07mph 148bpm 152bpm
11:27:45 1.00m 00:09:26 6.36mph 7.38mph 149bpm 153bpm
11:37:12 1.00m 00:08:50 6.79mph 7.96mph 147bpm 153bpm
11:46:02 1.00m 00:08:52 6.76mph 8.11mph 148bpm 154bpm
11:54:55 1.00m 00:09:03 6.63mph 7.72mph 154bpm 162bpm
12:03:58 1.00m 00:08:52 6.76mph 7.51mph 155bpm 161bpm
12:12:50 1.00m 00:08:53 6.74mph 7.80mph 154bpm 158bpm
12:21:44 1.00m 00:08:59 6.67mph 7.63mph 152bpm 158bpm
12:30:44 1.00m 00:09:01 6.65mph 7.50mph 152bpm 158bpm
12:39:45 1.00m 00:08:36 6.97mph 7.88mph 158bpm 168bpm
12:48:21 1.00m 00:08:17 7.24mph 8.62mph 161bpm 166bpm
12:56:39 0.06m 00:00:28 8.21mph 8.44mph 165bpm 166bpm
8.43,8.58,8.59,8.25,8.55,9.01,8.56,8.49,8.44,8.59,9.26,8.50,8.52,9.03,8.52,8.53,8.59,9.01,8.36,8.17,0.28

Heart

151/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 57.87
5km 22:59 7:24 56.51
5M 38:44 7:45 54.77
10km 49:10 7:55 54.01
10M 1:22:53 8:17 52.99
Half 1:51:28 8:31 51.76
20M 2:57:19 8:52 51.56
Mara 3:58:28 9:06 51.12
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