Sun 16th Mar 2014 at 10:00am by Chris Bell

Run > Race

Good
windy

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Time
1:27:39
Miles
13.16
Min/mi
6:40
Pacing
94%
WAVA
66.47
Cals
1208
BPM
174
%MHR
89.9
B/mi
1162
Asc(m)
42
Surface
Road

Notes & Comments

Alloa Half Marathon

Started well and stuck on 1.25 pace for over 10k with a couple of guys running for a similar time.

Stomach troubles started from then and had bad pains and really needed the toilet! Wind was bad on the tilicoutry road section and defo slowed pace! Had to back of to around 6.45-7m/m pace on some sections due to stomach issues but managed to pick it up a little on the last mile to finish strong as possible.

Happy with time and came 129th (top 9%) so pretty chuffed but defo could have squeezed in a minute quicker or maybe more if my stomach was ok!

Split Summary
===
1) 1m - 6:24(6:24/m) 170/176bpm 111cal
2) 1m - 6:29(6:29/m) 171/174bpm 114cal
3) 1m - 6:45(6:45/m) 174/177bpm 120cal
4) 1m - 6:27(6:27/m) 176/181bpm 108cal
5) 1m - 6:16(6:16/m) 177/179bpm 105cal
6) 1m - 6:34(6:34/m) 179/183bpm 104cal
7) 1m - 6:31(6:31/m) 179/182bpm 96cal
8) 1m - 6:45(6:45/m) 179/182bpm 106cal
9) 1m - 6:41(6:41/m) 177/180bpm 94cal
10) 1m - 6:56(6:56/m) 172/177bpm 83cal
11) 1m - 7:03(7:03/m) 172/179bpm 44cal
12) 1m - 6:48(6:48/m) 172/178bpm 66cal
13) 1m - 6:34(6:34/m) 172/175bpm 46cal
14) 0.16m - 1:26(8:45/m) 173/176bpm 11cal

6:24 6:29 6:45 6:27 6:16 6:34 6:31 6:45 6:41 6:56 7:03 6:48 6:34 1:26

Pin Map

0mi in 0

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:09	3:09	6:18	166 133-174	1045
1.00	6:27	3:18	6:36	173 170-176	1141
1.50	9:43	3:16	6:32	172 170-174	1125
2.00	12:59	3:16	6:31	169 164-173	1102
2.50	16:19	3:21	6:41	174 172-176	1164
3.00	19:45	3:26	6:52	175 172-177	1201
3.50	23:03	3:18	6:36	176 170-181	1163
4.00	26:13	3:10	6:20	176 171-180	1114
4.50	29:24	3:11	6:21	176 173-179	1119
5.00	32:29	3:05	6:10	178 176-179	1097
5.50	35:39	3:10	6:20	178 175-182	1127
6.00	39:05	3:27	6:54	180 175-183	1241
6.50	42:20	3:15	6:29	179 176-182	1161
7.00	45:34	3:14	6:27	180 179-182	1161
7.50	48:55	3:22	6:43	179 177-181	1203
8.00	52:20	3:24	6:49	179 176-182	1220
8.50	55:36	3:16	6:32	176 171-180	1151
9.00	58:57	3:21	6:42	177 175-178	1186
9.50	1:02:24	3:27	6:55	174 172-176	1203
10.00	1:05:50	3:25	6:51	170 165-172	1164
10.50	1:09:24	3:34	7:08	169 166-176	1204
11.00	1:13:00	3:37	7:13	174 169-179	1257
11.50	1:16:37	3:36	7:13	174 171-178	1255
12.00	1:19:49	3:12	6:24	169 166-173	1083
12.50	1:23:08	3:19	6:38	170 166-173	1129
13.00	1:26:18	3:10	6:21	174 171-175	1104
13.09	1:27:16	58	10:43	173 165-176	1855

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	66.37
5km	18:59	6:07	67.69
5M	31:25	6:17	67.06
10km	39:34	6:22	66.72
10M	1:05:31	6:33	66.78
Half	1:27:14	6:40	65.95
20M	2:16:36	6:50	66.74
Mara	3:01:52	6:56	66.84

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