Sun 9th Mar 2008 at 12:00pm by BlueWombat

Run > Race

  • Not good
  • Time
    1:43:26
  • Miles
    13.10
  • Min/mi
    7:54
  • WAVA
    60.19
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Silverstone half marathon. Probably a mistake, in retrospect. I was attempting 7:40 or so pace and managed that up to mile 9 when I had to stop, go to the loo, and have a breather. Chesty cough was causing problems, not breathing freely, and legs still feeling last Sunday's 50k race I guess. So a PB was not in the offing today :-(

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 65.92
5km 21:33 6:56 65.20
5M 36:12 7:14 63.10
10km 45:53 7:23 62.13
10M 1:17:04 7:42 61.09
Half 1:43:26 7:54 59.74
20M 2:44:03 8:12 59.68
Mara 3:40:11 8:24 59.29
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