Sun 9th Mar 2008 at 12:00pm by BlueWombat
Run > Race
- Not good
-
Time
1:43:26
-
Miles
13.10
-
Min/mi
7:54
-
WAVA
60.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Silverstone half marathon. Probably a mistake, in retrospect. I was attempting 7:40 or so pace and managed that up to mile 9 when I had to stop, go to the loo, and have a breather. Chesty cough was causing problems, not breathing freely, and legs still feeling last Sunday's 50k race I guess. So a PB was not in the offing today
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
65.92 |
5km |
21:33 |
6:56 |
65.20 |
5M |
36:12 |
7:14 |
63.10 |
10km |
45:53 |
7:23 |
62.13 |
10M |
1:17:04 |
7:42 |
61.09 |
Half |
1:43:26 |
7:54 |
59.74 |
20M |
2:44:03 |
8:12 |
59.68 |
Mara |
3:40:11 |
8:24 |
59.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry