Good
-
Time
2:55:27
-
Miles 20.06
-
Min/mi 8:45
-
WAVA
52.59
-
Asc(m)
42
-
Surface
Road
Ashby 20. Targetted 3 hours, finished in 2:55. Happy 
Knee and foot niggles though, will have to keep an eye on those
=======
Summary
=======
Distance: 20.06m
Time taken: 02:55:27
Average/Max Speed : 6.86mph / 8.89mph
Average/Min Pace : 00:08:44 / 00:06:44
Average/Max heart rate: 144/162
Calories used: 2366
Knee and foot niggles though, will have to keep an eye on those =======
Summary
=======
Distance: 20.06m
Time taken: 02:55:27
Average/Max Speed : 6.86mph / 8.89mph
Average/Min Pace : 00:08:44 / 00:06:44
Average/Max heart rate: 144/162
Calories used: 2366
175.26,0.01
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry