Sun 16th Mar 2014 at 9:00am by Smugbloke

Run > Race

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Time
1:34:48
Miles
13.25
Min/mi
7:09
Pacing
93%
WAVA
66.47
Cals
1256
BPM
167
%MHR
88.1
B/mi
1197
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Broadland Half Marathon

Split Summary
===
1) 1m - 7:37(7:37/m) 172/220bpm 46cal
2) 1m - 7:06(7:06/m) 155/164bpm 91cal
3) 1m - 7:18(7:18/m) 155/161bpm 93cal
4) 1m - 7:19(7:19/m) 154/164bpm 91cal
5) 1m - 7:16(7:16/m) 161/164bpm 96cal
6) 1m - 7:25(7:25/m) 159/170bpm 96cal
7) 1m - 7:09(7:09/m) 163/167bpm 95cal
8) 1m - 7:12(7:12/m) 166/172bpm 100cal
9) 1m - 7:03(7:03/m) 171/173bpm 100cal
10) 1m - 6:59(6:59/m) 172/177bpm 102cal
11) 1m - 6:46(6:46/m) 177/181bpm 104cal
12) 1m - 7:15(7:15/m) 177/181bpm 111cal
13) 1m - 6:49(6:49/m) 179/188bpm 106cal
14) 0.25m - 1:34(6:22/m) 188/190bpm 25cal

7:37 7:06 7:18 7:19 7:16 7:25 7:09 7:12 7:03 6:59 6:46 7:15 6:49 1:34

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	185 83-220	1449	3/2
1.00	7:38	3:43	7:26	164 150-198	1218	3/3
1.50	11:14	3:36	7:13	157 149-164	1132	11/6
2.00	14:43	3:29	6:58	153 150-156	1066	4/5
2.50	18:21	3:38	7:15	157 152-161	1139	6/1
3.00	22:03	3:43	7:25	153 137-158	1135	3/1
3.50	25:40	3:36	7:12	156 153-159	1124	2/3
4.00	29:21	3:41	7:22	152 144-164	1120	7/6
4.50	33:00	3:40	7:19	160 157-163	1171	5/5
5.00	36:37	3:37	7:13	162 159-164	1170	1/3
5.50	40:17	3:40	7:20	154 141-160	1129	3/4
6.00	44:01	3:44	7:29	163 159-170	1219	6/2
6.50	47:28	3:27	6:53	160 150-165	1103	0/7
7.00	51:11	3:43	7:25	165 163-167	1225	8/0
7.50	54:46	3:35	7:10	164 148-169	1176	1/6
8.00	58:23	3:38	7:15	168 162-172	1218	5/1
8.50	1:01:50	3:27	6:53	172 169-173	1185	2/1
9.00	1:05:26	3:36	7:12	170 166-172	1223	0/4
9.50	1:08:55	3:30	6:59	170 154-175	1188	2/4
10.00	1:12:25	3:30	6:59	174 170-177	1215	6/2
10.50	1:15:39	3:14	6:29	175 173-177	1133	1/9
11.00	1:19:11	3:32	7:03	178 176-181	1255	10/5
11.50	1:22:48	3:37	7:15	177 174-180	1283	7/5
12.00	1:26:27	3:38	7:17	175 166-180	1274	3/4
12.50	1:30:00	3:33	7:06	177 174-179	1257	6/2
13.00	1:33:15	3:16	6:31	181 177-188	1181	1/8
13.24	1:34:48	1:33	6:22	188 186-190	1196	3/1

Heart

167/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	7:20
11 2.1%	7:00
10 1.8%	7:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	52.25%	More
800m	3:10	6:22	58.70%	More
1km	3:59	6:25	60.75%	More
Mile	6:39	6:39	62.20%	More
5k	21:28	6:55	65.44%	More
5 miles	34:46	6:57	65.70%	More
10k	43:25	6:59	65.66%	More
10 miles	1:11:00	7:06	66.30%	More
Half	1:33:33	7:09	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.36
5km	20:23	6:34	68.93
5M	33:45	6:45	67.68
10km	42:29	6:50	67.10
10M	1:10:21	7:02	66.92
Half	1:33:40	7:09	65.97
20M	2:26:40	7:20	66.76
Mara	3:15:17	7:27	66.85

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