Sun 9th Mar 2008 at 12:00pm by StuartM
Run > Race
breezy
-
Time
1:38:36
-
Miles
13.10
-
Min/mi
7:32
-
WAVA
64.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.28m
Time taken: 01:38:37
Average/Max Speed : 8.08mph / 10.91mph
Average/Min Pace : 00:07:25 / 00:05:30
Average/Max heart rate: 158/171
Calories used: 1912
======
Splits
======
12:00:22 1.00m 00:07:09 8.39mph 8.82mph 142bpm 161bpm
12:07:31 1.00m 00:07:19 8.19mph 8.78mph 153bpm 159bpm
12:14:51 1.00m 00:07:13 8.30mph 9.06mph 158bpm 163bpm
12:22:05 1.00m 00:07:14 8.28mph 9.00mph 161bpm 165bpm
12:29:20 1.00m 00:07:12 8.33mph 9.40mph 159bpm 162bpm
12:36:32 1.00m 00:07:25 8.08mph 8.49mph 161bpm 164bpm
12:43:58 1.00m 00:07:23 8.12mph 9.06mph 161bpm 164bpm
12:51:22 1.00m 00:07:23 8.11mph 8.90mph 160bpm 164bpm
12:58:45 1.00m 00:07:28 8.03mph 9.69mph 161bpm 165bpm
13:06:13 1.00m 00:08:05 7.42mph 9.57mph 159bpm 164bpm
13:14:19 1.00m 00:07:40 7.82mph 8.97mph 161bpm 165bpm
13:21:59 1.00m 00:07:40 7.81mph 8.88mph 162bpm 165bpm
13:29:40 1.00m 00:07:25 8.08mph 8.70mph 164bpm 168bpm
13:37:05 0.28m 00:01:53 8.96mph 10.91mph 168bpm 171bpm
7.09,7.19,7.13,7.14,7.12,7.25,7.23,7.23,7.28,8.05,7.40,7.40,7.25,1.53
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
66.23 |
| 5km |
21:14 |
6:50 |
67.20 |
| 5M |
35:17 |
7:03 |
65.79 |
| 10km |
44:29 |
7:10 |
65.14 |
| 10M |
1:13:55 |
7:24 |
64.76 |
| Half |
1:38:36 |
7:32 |
63.73 |
| 20M |
2:34:52 |
7:45 |
64.29 |
| Mara |
3:26:35 |
7:53 |
64.27 |
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