Sun 9th Mar 2008 at 12:00pm by Ruggy

Run > Race
  • Time
    1:38:15
  • Miles
    13.10
  • Min/mi
    7:30
  • WAVA
    62.32
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Silverstone 1/2, sub 7.30 miling all the way although is was a little slow at around 3 miles due to top many people.
3miles 22.03 6miles 44.02 9miles 66.16 12 miles 88.48

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 63.26
5km 21:22 6:53 64.76
5M 35:24 7:05 63.52
10km 44:34 7:10 62.94
10M 1:13:48 7:23 62.76
Half 1:38:15 7:30 61.85
20M 2:33:51 7:42 62.59
Mara 3:24:51 7:49 62.68
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