Sun 9th Mar 2014 at 10:00am by tricky dicky

Run > General

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Time
2:06:14
Miles
13.08
Min/mi
9:39
Pacing
92%
WAVA
55.77
Cals
1559
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 117cal
2) 1m - 8:50(8:50/m) 120cal
3) 1m - 9:07(9:07/m) 118cal
4) 1m - 9:13(9:13/m) 118cal
5) 1m - 9:20(9:20/m) 119cal
6) 1m - 9:46(9:46/m) 119cal
7) 1m - 9:30(9:30/m) 119cal
8) 1m - 9:46(9:46/m) 119cal
9) 1m - 9:41(9:41/m) 119cal
10) 1m - 9:42(9:42/m) 120cal
11) 1m - 9:56(9:56/m) 122cal
12) 1m - 10:36(10:36/m) 121cal
13) 1m - 10:55(10:55/m) 119cal
14) 0.08m - 43(9:02/m) 9cal

9:09 8:50 9:07 9:13 9:20 9:46 9:30 9:46 9:41 9:42 9:56 10:36 10:55 43

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	1/14
1.00	9:07	4:27	8:54	8/2
1.50	13:30	4:23	8:46	1/21
2.00	17:57	4:28	8:55	3/9
2.50	22:28	4:31	9:02	0/10
3.00	27:05	4:37	9:14	2/0
3.50	31:43	4:38	9:16	2/4
4.00	36:20	4:37	9:14	5/6
4.50	40:58	4:38	9:16	4/6
5.00	45:42	4:44	9:27	6/3
5.50	50:37	4:55	9:51	3/7
6.00	55:29	4:52	9:44	6/0
6.50	1:00:18	4:49	9:38	2/3
7.00	1:05:00	4:42	9:24	2/5
7.50	1:09:55	4:55	9:49	2/3
8.00	1:14:48	4:53	9:47	6/0
8.50	1:19:43	4:55	9:51	2/1
9.00	1:24:32	4:49	9:38	3/2
9.50	1:29:24	4:51	9:43	1/4
10.00	1:34:15	4:51	9:43	5/1
10.50	1:39:10	4:54	9:49	2/7
11.00	1:44:12	5:03	10:06	5/6
11.50	1:49:32	5:20	10:40	8/1
12.00	1:54:57	5:24	10:49	7/1
12.50	2:00:31	5:35	11:10	22/0
13.00	2:05:46	5:15	10:30	9/4
13.04	2:06:05	19	8:34	0/0

Elevation

Asc 42m, Range 52m, Flat prediction 2:05:14

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	11:00
10 1.5%	9:21
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.87
5km	27:30	8:51	57.22
5M	45:33	9:07	56.44
10km	57:21	9:14	56.06
10M	1:34:58	9:30	56.06
Half	2:06:26	9:39	55.34
20M	3:18:00	9:54	56.00
Mara	4:23:37	10:04	56.08

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