Sun 16th Mar 2014 at 10:00am by RunningRich

Run > Race

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Time
1:21:54
Miles
13.10
Min/mi
6:15
WAVA
75.39
Cals
1439
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Fleet Half

Shit. Heart rate high again.

Split Summary
===
1) 1m - 5:49(5:49/m) 154/168bpm 93cal
2) 1m - 5:50(5:50/m) 168/171bpm 98cal
3) 1m - 5:56(5:56/m) 170/174bpm 102cal
4) 1m - 6:04(6:04/m) 172/175bpm 106cal
5) 1m - 6:05(6:05/m) 173/178bpm 109cal
6) 1m - 6:06(6:06/m) 173/178bpm 108cal
7) 1m - 6:17(6:17/m) 174/179bpm 110cal
8) 1m - 6:11(6:11/m) 172/177bpm 107cal
9) 1m - 6:19(6:19/m) 174/185bpm 110cal
10) 1m - 6:34(6:34/m) 175/178bpm 120cal
11) 1m - 6:36(6:36/m) 173/176bpm 118cal
12) 1m - 6:54(6:54/m) 174/179bpm 125cal
13) 1m - 6:48(6:48/m) 176/181bpm 126cal
14) 0.07m - 25(5:40/m) 179/180bpm 7cal

5:49 5:50 5:56 6:04 6:05 6:06 6:17 6:11 6:19 6:34 6:36 6:54 6:48 25

	Craig D
	AntClark Will come good on marathon day
	jeronimo Don't worry mate. It's still a handy pace. Gonna smash that PB in Vienna
	RunningRich Cheers guys. From 7 on it just started to get very tough and couldn’t get myself going, just seemed to lock up.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	76.64
5km	17:49	5:44	78.26
5M	29:30	5:54	76.82
10km	37:09	5:59	76.12
10M	1:01:31	6:09	75.91
Half	1:21:54	6:15	74.82
20M	2:08:15	6:25	75.71
Mara	2:50:45	6:31	75.82

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Sun 16th Mar 2014 at 10:00am by RunningRich

Run > Race

Notes & Comments

Predictions

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