Sun 16th Mar 2014 at 10:00am by CaniRuna
Run > Race
breezy
v warm
-
Time
1:21:05
-
Miles
13.10
-
Min/mi
6:11
-
WAVA
75.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Very warm day in the sun at Fleet HM.
Started off fine, holding myself back iot not go off too quick. Not sure what happened in 4th mile, lost rhythm with some lumps and bumps but then managed to get back on the pace.
Then during the 7th mile, my right side started to feel the effort with my SI joint tightening and resulting in my glute firing too much and making it harder to get leg turnover.
Kept on going and surprised that only 2 other racers came past me in the second half of the race and I made steady gains throughout overtaking approximately a dozen runners, so it would seem that many others were suffering out there.
At the end I was disappointed with my time after initially targetting 1:18:30 but then found out that nearly all of the RN team were 2:30 to 3:00 off their predicted times and the first three runners were over 3:00 off their best times. So on reflection achieving a course best at Fleet by 1:40 wasn't that bad.
Just need to sort out the tight SI joint and glutes, continue with training regime and peak in time for VLM 14 and a crack at sub 2:50.
5:55 5:59 6:01 6:17 6:00 6:03 6:15 6:13 6:13 6:29 6:23 6:22 6:13 0:42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
78.77 |
| 5km |
17:23 |
5:36 |
79.61 |
| 5M |
28:56 |
5:47 |
77.71 |
| 10km |
36:30 |
5:52 |
76.86 |
| 10M |
1:00:44 |
6:04 |
76.26 |
| Half |
1:21:05 |
6:11 |
74.95 |
| 20M |
2:07:31 |
6:23 |
75.52 |
| Mara |
2:50:14 |
6:30 |
75.43 |
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