Sun 16th Mar 2014 at 10:00am by ♪♫ Synge ♪♫

Run > Race

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Time
2:49:56
Miles
20.11
Min/mi
8:27
Pacing
84%
WAVA
60.48
Cals
2756
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 135cal
2) 1m - 7:50(7:50/m) 139cal
3) 1m - 7:45(7:45/m) 139cal
4) 1m - 7:45(7:45/m) 139cal
5) 1m - 7:53(7:53/m) 139cal
6) 1m - 7:35(7:35/m) 139cal
7) 1m - 7:39(7:39/m) 139cal
8) 1m - 8:05(8:05/m) 138cal
9) 1m - 7:40(7:40/m) 139cal
10) 1m - 8:01(8:01/m) 138cal
11) 1m - 7:57(7:57/m) 138cal
12) 1m - 7:46(7:46/m) 138cal
13) 1m - 8:03(8:03/m) 138cal
14) 1m - 8:19(8:19/m) 137cal
15) 1m - 8:33(8:33/m) 137cal
16) 1m - 10:10(10:10/m) 134cal
17) 1m - 10:16(10:16/m) 132cal
18) 1m - 10:50(10:50/m) 131cal
19) 1m - 9:52(9:52/m) 136cal
20) 1m - 8:58(8:58/m) 137cal
21) 0.11m - 50(7:46/m) 14cal

8:11 7:50 7:45 7:45 7:53 7:35 7:39 8:05 7:40 8:01 7:57 7:46 8:03 8:19 8:33 10:10 10:16 10:50 9:52 8:58 50

Pace

14%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:13	8:13	8:13	8/6
2.00	15:58	7:45	7:45	5/5
3.00	23:38	7:40	7:40	8/9
4.00	31:22	7:44	7:44	6/2
5.00	39:11	7:50	7:50	20/3
6.00	46:46	7:35	7:35	7/6
7.00	54:21	7:35	7:35	13/23
8.00	1:02:22	8:00	8:00	6/8
9.00	1:09:59	7:37	7:37	3/11
10.00	1:17:57	7:58	7:58	13/1
11.00	1:25:51	7:54	7:54	16/9
12.00	1:33:34	7:44	7:44	17/7
13.00	1:41:36	8:01	8:01	0/24
14.00	1:49:56	8:21	8:21	7/7
15.00	1:58:29	8:33	8:33	6/4
16.00	2:08:35	10:06	10:06	21/3
17.00	2:18:47	10:12	10:12	7/6
18.00	2:29:32	10:45	10:45	13/23
19.00	2:39:14	9:42	9:42	1/8
20.00	2:48:09	8:56	8:56	5/7
20.03	2:48:24	15	9:19	0/0

Elevation

Asc 42m, Range 38m, Flat prediction 2:47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.1%	9:43
26 1.3%	7:58
16 1.8%	11:31
16 1.3%	7:45
14 2.0%	7:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.71%	More
800m	3:37	7:16	53.70%	More
1km	4:34	7:21	55.35%	More
Mile	7:28	7:28	57.45%	More
5k	23:46	7:39	61.47%	More
5 miles	38:17	7:39	62.13%	More
10k	47:46	7:41	62.20%	More
10 miles	1:17:26	7:45	63.42%	More
Half	1:42:13	7:48	63.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	93.66
5km	17:56	5:46	81.46
5M	31:48	6:22	74.81
10km	41:19	6:39	71.91
10M	1:13:17	7:20	67.01
Half	1:41:26	7:45	63.57
20M	2:48:49	8:26	60.53
Mara	3:53:40	8:55	58.31

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