Sun 16th Mar 2014 at 10:00am by Busby

Run > Race

v windy

Follow User
0 👍

Time
1:33:44
Miles
13.05
Min/mi
7:11
Pacing
93%
WAVA
73.54
Cals
1553
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

Split Summary
===
1) 1m - 7:00(7:00/m) 117cal 3.83/4.23/hr
2) 1m - 6:56(6:56/m) 118cal 3.86/4.24/hr
3) 1m - 7:14(7:14/m) 119cal 3.7/4.79/hr
4) 1m - 6:58(6:58/m) 119cal 3.85/5.22/hr
5) 1m - 6:48(6:48/m) 119cal 3.94/4.59/hr
6) 1m - 7:19(7:19/m) 120cal 3.66/4.33/hr
7) 1m - 7:16(7:16/m) 120cal 3.69/4.54/hr
8) 1m - 7:30(7:30/m) 119cal 3.57/4.2/hr
9) 1m - 7:19(7:19/m) 120cal 3.67/4.15/hr
10) 1m - 7:21(7:21/m) 120cal 3.65/4.39/hr
11) 1m - 7:45(7:45/m) 120cal 3.46/4.08/hr
12) 1m - 7:03(7:03/m) 117cal 3.8/4.7/hr
13) 1m - 6:55(6:55/m) 119cal 3.88/4.57/hr
14) 0.05m - 19(6:17/m) 6cal 4.26/4.45/hr

7:00 6:56 7:14 6:58 6:48 7:19 7:16 7:30 7:19 7:21 7:45 7:03 6:55 19

	Crambo Well done busby strong run
	gump Well done Busby!! Strong at the finish!! Without wind and the hill at 11 miles and this would have been a big PB!! Loads to come!!
	gump great wava too!!
	gump 12 f35!! and 20th female!!
	Busby I am happy
	Vic Mason Another good strong run Busby in not so good conditions. Well done

Pin Map

0mi in 0

Pace

12%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:30	3:30	7:01
1.00	6:59	3:29	6:58
1.50	10:26	3:26	6:53
2.00	13:56	3:30	7:00
2.50	17:31	3:36	7:11
3.00	21:10	3:39	7:18
3.50	24:47	3:37	7:14
4.00	28:08	3:21	6:42
4.50	31:35	3:27	6:54
5.00	34:56	3:21	6:42
5.50	38:33	3:37	7:13
6.00	42:16	3:44	7:27
6.50	45:48	3:32	7:04
7.00	49:31	3:43	7:27
7.50	53:16	3:45	7:30
8.00	57:02	3:45	7:31
8.50	1:00:37	3:35	7:10
9.00	1:04:21	3:45	7:29
9.50	1:08:04	3:43	7:25
10.00	1:11:42	3:38	7:17
10.50	1:15:43	4:01	8:02
11.00	1:19:26	3:43	7:26
11.50	1:23:14	3:48	7:35
12.00	1:26:30	3:17	6:33
12.50	1:29:57	3:27	6:54
13.00	1:33:25	3:27	6:55
13.05	1:33:44	19	6:18

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	72.96
5km	20:28	6:35	76.60
5M	33:54	6:47	75.47
10km	42:41	6:52	75.04
10M	1:10:41	7:04	74.51
Half	1:34:07	7:11	73.00
20M	2:27:23	7:22	73.17
Mara	3:16:13	7:29	72.67

Three Things You Saw Today

1 Alloa Half

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry