Sat 15th Mar 2014 at 9:00am by DaveDemo

Run > General
  • Time
    4:31:47
  • Miles
    32.90
  • Min/mi
    8:16
  • Pacing
    87%
  • WAVA
    62.56
  • Cals
    3469
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1281
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 145/157bpm 103cal 3.56/4.77/hr
2) 1m - 7:23(7:23/m) 156/160bpm 107cal 3.63/4.32/hr
3) 1m - 7:23(7:23/m) 154/156bpm 108cal 3.63/4.01/hr
4) 1m - 7:22(7:22/m) 152/156bpm 106cal 3.64/3.95/hr
5) 1m - 7:21(7:21/m) 154/156bpm 106cal 3.65/3.99/hr
6) 1m - 7:21(7:21/m) 155/158bpm 108cal 3.65/4.03/hr
7) 1m - 7:15(7:15/m) 157/159bpm 106cal 3.7/4.25/hr
8) 1m - 7:42(7:42/m) 159/161bpm 110cal 3.48/3.83/hr
9) 1m - 7:20(7:20/m) 158/162bpm 106cal 3.66/4.08/hr
10) 1m - 7:23(7:23/m) 155/160bpm 103cal 3.63/4.17/hr
11) 1m - 8:03(8:03/m) 158/164bpm 109cal 3.34/3.72/hr
12) 1m - 7:37(7:37/m) 156/158bpm 103cal 3.52/4.09/hr
13) 1m - 7:35(7:35/m) 157/160bpm 103cal 3.54/4.06/hr
14) 1m - 7:46(7:46/m) 157/161bpm 110cal 3.45/3.98/hr
15) 1m - 7:48(7:48/m) 156/159bpm 107cal 3.44/3.85/hr
16) 1m - 7:44(7:44/m) 159/162bpm 107cal 3.47/3.81/hr
17) 1m - 7:50(7:50/m) 161/164bpm 115cal 3.42/3.93/hr
18) 1m - 7:37(7:37/m) 160/163bpm 108cal 3.52/4.22/hr
19) 1m - 8:09(8:09/m) 160/164bpm 109cal 3.29/3.69/hr
20) 1m - 8:30(8:30/m) 158/163bpm 119cal 3.16/3.62/hr
21) 1m - 8:48(8:48/m) 154/156bpm 113cal 3.05/3.51/hr
22) 1m - 8:39(8:39/m) 157/160bpm 119cal 3.1/3.7/hr
23) 1m - 8:28(8:28/m) 157/162bpm 117cal 3.17/3.74/hr
24) 1m - 8:41(8:41/m) 158/162bpm 122cal 3.09/3.54/hr
25) 1m - 8:40(8:40/m) 158/163bpm 122cal 3.09/3.68/hr
26) 1m - 9:52(9:52/m) 152/157bpm 107cal 2.72/3.18/hr
27) 1m - 10:11(10:11/m) 153/159bpm 116cal 2.63/3.25/hr
28) 1m - 9:08(9:08/m) 155/157bpm 117cal 2.94/3.32/hr
29) 1m - 9:26(9:26/m) 153/155bpm 96cal 2.84/3.35/hr
30) 1m - 9:41(9:41/m) 152/156bpm 98cal 2.77/3.16/hr
31) 1m - 9:45(9:45/m) 149/151bpm 68cal 2.75/3.23/hr
32) 1m - 9:28(9:28/m) 148/151bpm 56cal 2.83/3.98/hr
33) 0.9m - 8:19(9:12/m) 151/163bpm 65cal 2.91/4/hr
7:32 7:23 7:23 7:22 7:21 7:21 7:15 7:42 7:20 7:23 8:03 7:37 7:35 7:46 7:48 7:44 7:50 7:37 8:09 8:30 8:48 8:39 8:28 8:41 8:40 9:52 10:11 9:08 9:26 9:41 9:45 9:28 8:19

Pace

1% 5% 23% 25% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:32 7:32 7:32 142 88-157 1069 7/3
2.00 14:54 7:23 7:23 156 153-160 1151 15/2
3.00 22:18 7:24 7:24 154 152-156 1139 9/3
4.00 29:40 7:22 7:22 152 147-155 1120 3/4
5.00 37:01 7:21 7:21 154 151-155 1131 5/7
6.00 44:22 7:21 7:21 155 151-158 1140 3/18
7.00 51:37 7:15 7:15 157 154-159 1138 6/7
8.00 59:19 7:42 7:42 159 157-161 1225 24/1
9.00 1:06:39 7:20 7:20 158 154-162 1159 17/18
10.00 1:14:02 7:23 7:23 155 145-159 1145 0/13
11.00 1:22:05 8:03 8:03 158 153-164 1271 26/6
12.00 1:29:42 7:37 7:37 156 153-158 1188 7/12
13.00 1:37:17 7:35 7:35 157 155-160 1191 5/7
14.00 1:45:03 7:46 7:46 157 154-161 1220 7/5
15.00 1:52:51 7:48 7:48 156 151-159 1218 4/10
16.00 2:00:35 7:44 7:44 159 154-162 1229 8/1
17.00 2:08:25 7:50 7:50 161 158-164 1261 1/3
18.00 2:16:03 7:37 7:37 160 156-163 1220 4/7
19.00 2:24:12 8:09 8:09 160 156-163 1304 10/4
20.00 2:32:42 8:30 8:30 158 152-163 1343 5/8
21.00 2:41:30 8:48 8:48 154 151-156 1356 4/3
22.00 2:50:09 8:39 8:39 156 152-160 1349 6/6
23.00 2:58:36 8:28 8:28 157 151-162 1328 3/16
24.00 3:07:17 8:41 8:41 158 154-162 1372 17/2
25.00 3:15:58 8:40 8:40 158 153-163 1370 11/16
26.00 3:25:50 9:52 9:52 152 143-157 1500 3/20
27.00 3:36:01 10:11 10:11 153 143-159 1559 4/6
28.00 3:45:08 9:08 9:08 155 152-157 1415 10/1
29.00 3:54:34 9:26 9:26 153 150-155 1443 7/14
30.00 4:04:16 9:42 9:42 152 149-156 1475 2/4
31.00 4:14:02 9:45 9:45 149 146-151 1454 3/11
32.00 4:23:30 9:28 9:28 148 143-151 1401 0/11
32.90 4:31:49 8:19 9:13 152 145-163 1400 6/9

Heart

155/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m, Flat prediction 4:33:53
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.6% 7:28
33 1.9% 8:45
23 2.1% 7:36
11 1.1% 7:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.15% More
800m 3:30 7:02 52.16% More
1km 4:23 7:04 54.18% More
Mile 7:12 7:12 56.47% More
5k 22:43 7:19 60.92% More
5 miles 36:42 7:20 61.28% More
10k 45:38 7:21 61.48% More
10 miles 1:14:02 7:24 62.56% More
Half 1:37:58 7:29 62.51% More
20 miles 2:33:00 7:39 62.94% More
Mara 3:28:25 7:57 61.61% More
50k 4:15:14 8:13 61.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 60.74
5km 22:17 7:10 62.10
5M 36:53 7:23 60.96
10km 46:27 7:29 60.39
10M 1:16:55 7:42 60.22
Half 1:42:24 7:49 59.35
20M 2:40:21 8:01 60.05
Mara 3:33:30 8:09 60.14
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