Sun 16th Mar 2014 at 10:00am by CStar

Run > Race

Fleet Half Marathon

Follow User
0 👍

Time
1:41:26
Miles
13.17
Min/mi
7:42
Pacing
93%
WAVA
62.79
Stride(cm)
113
Cals
1935
Cadence
184
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Bint & CStar on tour :-)

Good run. Pretty warm by the last 3 miles

Split Summary
===
1) 1m - 7:34(7:34/m) 147cal
2) 1m - 7:22(7:22/m) 146cal
3) 1m - 7:30(7:30/m) 147cal
4) 1m - 7:45(7:45/m) 148cal
5) 1m - 7:30(7:30/m) 145cal
6) 1m - 7:45(7:45/m) 148cal
7) 1m - 7:55(7:55/m) 147cal
8) 1m - 7:47(7:47/m) 149cal
9) 1m - 7:51(7:51/m) 147cal
10) 1m - 8:00(8:00/m) 148cal
11) 1m - 7:45(7:45/m) 148cal
12) 1m - 8:10(8:10/m) 147cal
13) 1m - 7:30(7:30/m) 145cal
14) 0.17m - 1:02(6:14/m) 23cal

7:34 7:22 7:30 7:45 7:30 7:45 7:55 7:47 7:51 8:00 7:45 8:10 7:30 1:02

Bintmcskint
:-)

Thank you!

Pace

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	183 180-186	1/10
1.00	7:32	3:39	7:19	187 184-188	9/2
1.50	11:16	3:44	7:28	189 188-190	5/2
2.00	14:49	3:33	7:06	189 184-192	0/8
2.50	18:35	3:46	7:32	188 186-190	5/2
3.00	22:17	3:42	7:24	188 186-192	3/2
3.50	26:05	3:48	7:37	190 182-192	2/4
4.00	30:02	3:57	7:53	186 182-188	9/2
4.50	33:45	3:43	7:26	186 182-190	7/10
5.00	37:29	3:44	7:29	186 186-188	2/5
5.50	41:18	3:49	7:38	183 182-186	3/6
6.00	45:13	3:54	7:49	186 184-188	3/7
6.50	49:05	3:52	7:44	184 180-186	4/3
7.00	53:05	4:00	8:01	181 180-184	10/8
7.50	56:53	3:48	7:36	182 168-186	1/7
8.00	1:00:52	3:59	7:58	181 180-182	4/1
8.50	1:04:49	3:57	7:54	182 180-184	7/5
9.00	1:08:37	3:48	7:36	182 180-182	3/5
9.50	1:12:33	3:56	7:52	183 178-184	4/8
10.00	1:16:34	4:01	8:01	184 178-188	11/4
10.50	1:20:30	3:57	7:53	184 182-188	13/4
11.00	1:24:18	3:48	7:35	184 182-186	0/13
11.50	1:28:25	4:07	8:14	184 182-186	8/0
12.00	1:32:27	4:02	8:03	183 180-186	5/2
12.50	1:36:15	3:48	7:36	181 178-184	6/6
13.00	1:39:57	3:42	7:25	180 178-186	6/6
13.15	1:40:54	57	6:17	187 182-194	0/2

Elevation

Asc 42m, Range 23m, Flat prediction 1:41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	8:04
14 1.3%	7:28
13 2.1%	8:06
13 1.9%	7:47
See your biggest climbs

Cadence

184 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.2	1:40:52	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.92%	More
800m	3:27	6:56	54.77%	More
1km	4:24	7:04	56.02%	More
Mile	7:11	7:11	58.34%	More
5k	23:00	7:24	62.02%	More
5 miles	37:20	7:28	62.18%	More
10k	46:41	7:31	62.06%	More
10 miles	1:16:30	7:39	62.58%	More
Half	1:40:25	7:40	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.59
5km	20:13	6:30	70.58
5M	34:24	6:53	67.48
10km	43:51	7:03	66.08
10M	1:14:35	7:28	64.19
Half	1:40:50	7:42	62.32
20M	2:41:43	8:05	61.57
Mara	3:38:37	8:21	60.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry