Sun 9th Mar 2008 at 9:00am by Sk8tergirl

Run > Race
  • Time
    59:05
  • Miles
    6.25
  • Min/mi
    9:27
  • WAVA
    52.29
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Trafford 10K

=======
Summary
=======
Distance: 6.25m
Time taken: 00:59:03
Average/Max Speed : 6.35mph / 8.17mph
Average/Min Pace : 00:09:26 / 00:07:20
Calories used: 621

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Splits
======
09:33:00 0.64m 00:05:45 6.63mph 8.17mph
09:38:46 0.61m 00:05:43 6.41mph 7.27mph
09:44:29 0.63m 00:05:50 6.45mph 7.40mph
09:50:20 0.60m 00:05:40 6.38mph 7.66mph
09:56:00 0.63m 00:05:55 6.39mph 7.42mph
10:01:55 0.62m 00:06:05 6.15mph 6.75mph
10:08:01 0.64m 00:06:05 6.27mph 6.90mph
10:14:06 0.65m 00:06:17 6.16mph 7.07mph
10:20:24 0.61m 00:05:53 6.21mph 7.24mph
10:26:17 0.63m 00:05:46 6.49mph 8.14mph
5.45,5.43,5.50,5.40,5.55,6.05,6.05,6.17,5.53,5.46

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 50.90
5km 28:10 9:04 53.46
5M 46:38 9:20 52.62
10km 58:43 9:27 52.29
10M 1:37:14 9:43 51.88
Half 2:09:28 9:53 50.81
20M 3:22:44 10:08 50.92
Mara 4:29:55 10:18 50.57
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