Sun 16th Mar 2014 at 10:00am by keyring

Run > Race

windy

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Time
1:39:11
Miles
13.08
Min/mi
7:35
Pacing
93%
WAVA
67.17
Cals
1589
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Alloa Half. Took it very steady and tucked in along the windy Hillfoots Rd so a good marker of return to form. Mile markers are abit of a joke for such a well patronised event and could be so easily sorted.

Split Summary
===
1) 0.62m - 4:35(7:23/m) 73cal
2) 0.62m - 4:37(7:26/m) 76cal
3) 0.62m - 4:34(7:21/m) 76cal
4) 0.62m - 4:49(7:45/m) 76cal
5) 0.62m - 4:56(7:56/m) 75cal
6) 0.62m - 4:48(7:43/m) 76cal
7) 0.62m - 4:41(7:32/m) 76cal
8) 0.62m - 4:35(7:22/m) 75cal
9) 0.62m - 4:47(7:42/m) 76cal
10) 0.62m - 4:51(7:48/m) 75cal
11) 0.62m - 4:48(7:44/m) 76cal
12) 0.62m - 4:50(7:46/m) 76cal
13) 0.62m - 4:49(7:45/m) 76cal
14) 0.62m - 4:42(7:33/m) 76cal
15) 0.62m - 4:47(7:41/m) 76cal
16) 0.62m - 4:51(7:48/m) 76cal
17) 0.62m - 4:56(7:56/m) 76cal
18) 0.62m - 4:45(7:38/m) 75cal
19) 0.62m - 4:41(7:32/m) 75cal
20) 0.62m - 4:31(7:16/m) 76cal
21) 0.62m - 4:13(6:46/m) 74cal
22) 0.03m - 8(5:00/m) 3cal

You paused your watch for 93 seconds. This time will not display in your split graph.

4:35 4:37 4:34 4:49 4:56 4:48 4:41 4:35 4:47 4:51 4:48 4:50 4:49 4:42 4:47 4:51 4:56 4:45 4:41 4:31 4:13 8

Pin Map

Imported from Garmin - 2013-03-17

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	6/0
1.00	7:22	3:38	7:16	3/5
1.50	11:04	3:42	7:24	3/4
2.00	14:45	3:42	7:23	4/3
2.50	18:33	3:48	7:35	9/0
3.00	22:34	4:01	8:03	15/0
3.50	26:26	3:52	7:43	8/4
4.00	30:07	3:41	7:22	2/8
4.50	33:46	3:40	7:19	5/11
5.00	37:20	3:33	7:06	1/11
5.50	41:10	3:51	7:41	5/9
6.00	45:07	3:57	7:54	7/3
6.50	48:50	3:43	7:26	0/12
7.00	52:39	3:48	7:36	1/1
7.50	56:29	3:50	7:40	4/1
8.00	1:00:22	3:53	7:47	9/2
8.50	1:04:01	3:39	7:18	1/9
9.00	1:07:49	3:48	7:35	6/5
9.50	1:11:36	3:47	7:34	2/2
10.00	1:15:25	3:50	7:40	4/5
10.50	1:19:28	4:03	8:06	15/3
11.00	1:23:14	3:45	7:31	7/0
11.50	1:27:11	3:57	7:54	16/2
12.00	1:30:37	3:26	6:53	0/19
12.50	1:34:11	3:34	7:08	3/9
13.00	1:37:32	3:20	6:41	3/1
13.02	1:37:39	7	5:56	0/0

Elevation

Asc 42m, Range 41m, Flat prediction 1:37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.1%	7:55
27 1.5%	7:51
14 1.4%	8:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.93%	More
800m	3:19	6:39	60.07%	More
1km	4:05	6:34	63.49%	More
Mile	6:54	6:54	63.77%	More
5k	22:50	7:21	65.55%	More
5 miles	37:08	7:26	65.71%	More
10k	46:26	7:28	65.65%	More
10 miles	1:14:56	7:30	67.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	69.41
5km	21:18	6:51	70.26
5M	35:27	7:05	68.82
10km	44:44	7:12	68.14
10M	1:14:25	7:27	67.75
Half	1:39:21	7:35	66.64
20M	2:36:14	7:49	67.15
Mara	3:28:34	7:58	67.08

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