Running > Race

9th Mar 2008 at 10am by Orangefleece

  • 2:52:29
    Time
  • 20.00
    Miles
  • 8:37
    Min/mi
  • 53.23
    WAVA
  • Road
    Surface

 

Notes & Comments

  • breezy

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 55.33%
Dist Time Per Mile WAVA
1M 7:12 7:12 52.64
5km 23:58 7:43 55.33
5M 39:41 7:56 54.42
10km 49:57 8:02 53.98
10M 1:22:44 8:16 53.53
Half 1:50:09 8:25 52.86
20M 2:52:29 8:37 53.24
Mara 3:49:39 8:46 53.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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