Sat 15th Mar 2014 at 9:00am by RedWineRunner

Run > Race

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Time
5:25:00
Miles
33.00
Min/mi
9:51
Pacing
0%
WAVA
54.33
Cals
3974
Asc(m)
42
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 117cal
2) 1m - 8:56(8:56/m) 119cal
3) 1m - 9:03(9:03/m) 119cal
4) 1m - 8:59(8:59/m) 113cal
5) 1m - 9:07(9:07/m) 119cal
6) 1m - 9:03(9:03/m) 118cal
7) 1m - 8:56(8:56/m) 119cal
8) 1m - 9:39(9:39/m) 117cal
9) 1m - 9:32(9:32/m) 117cal
10) 1m - 9:11(9:11/m) 119cal
11) 1m - 10:06(10:06/m) 117cal
12) 1m - 9:23(9:23/m) 119cal
13) 1m - 9:24(9:24/m) 119cal
14) 1m - 9:21(9:21/m) 119cal
15) 1m - 9:24(9:24/m) 119cal
16) 1m - 9:42(9:42/m) 119cal
17) 1m - 11:55(11:55/m) 115cal
18) 1m - 9:56(9:56/m) 121cal
19) 1m - 10:55(10:55/m) 114cal
20) 1m - 9:55(9:55/m) 120cal
21) 1m - 12:07(12:07/m) 109cal
22) 1m - 10:20(10:20/m) 119cal
23) 1m - 10:11(10:11/m) 118cal
24) 1m - 10:48(10:48/m) 113cal
25) 1m - 10:41(10:41/m) 117cal
26) 1m - 10:31(10:31/m) 115cal
27) 1m - 10:28(10:28/m) 118cal
28) 1m - 10:10(10:10/m) 119cal
29) 1m - 10:18(10:18/m) 119cal
30) 1m - 10:11(10:11/m) 119cal
31) 1m - 9:34(9:34/m) 121cal
32) 1m - 9:15(9:15/m) 121cal
33) 1m - 9:01(9:01/m) 121cal

You paused your watch for 696 seconds. This time will not display in your split graph.

8:58 8:56 9:03 8:59 9:07 9:03 8:56 9:39 9:32 9:11 10:06 9:23 9:24 9:21 9:24 9:42 11:55 9:56 10:55 9:55 12:07 10:20 10:11 10:48 10:41 10:31 10:28 10:10 10:18 10:11 9:34 9:15 9:01

Pin Map

0mi in 0

Pace

13%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	7/3
2.00	17:55	8:58	8:58	12/0
3.00	26:59	9:03	9:03	12/4
4.00	36:01	9:02	9:02	5/4
5.00	45:09	9:09	9:09	6/7
6.00	54:12	9:03	9:03	1/12
7.00	1:03:10	8:58	8:58	3/3
8.00	1:12:52	9:41	9:41	15/3
9.00	1:22:25	9:33	9:33	20/11
10.00	1:31:40	9:15	9:15	0/17
11.00	1:41:45	10:05	10:05	28/6
12.00	1:51:13	9:28	9:28	7/8
13.00	2:00:37	9:24	9:24	3/6
14.00	2:10:01	9:24	9:24	3/4
15.00	2:19:28	9:27	9:27	3/9
16.00	2:29:13	9:45	9:45	6/7
17.00	2:41:08	11:56	11:56	3/1
18.00	2:51:06	9:58	9:58	2/8
19.00	3:02:01	10:55	10:55	10/2
20.00	3:12:01	10:00	10:00	10/11
21.00	3:24:07	12:06	12:06	6/2
22.00	3:34:24	10:18	10:18	6/4
23.00	3:44:34	10:09	10:09	2/22
24.00	3:55:22	10:49	10:49	10/7
25.00	4:06:06	10:44	10:44	17/14
26.00	4:16:41	10:35	10:35	0/23
27.00	4:27:23	10:42	10:42	13/6
28.00	4:37:17	9:54	9:54	8/4
29.00	4:47:35	10:18	10:18	14/11
30.00	4:57:43	10:08	10:08	4/6
31.00	5:07:15	9:32	9:32	6/6
32.00	5:16:28	9:13	9:13	0/12
33.00	5:31:37	15:09	15:09	6/11
34.00	6:53:06	1:21:29	1:21:29	5/12
34.31	6:53:56	50	2:41	3/1

Elevation

Asc 42m, Range 65m, Flat prediction 5:23:40

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.4%	9:23
33 1.5%	10:30
24 2.1%	9:27
13 1.7%	13:17
12 1.5%	9:39
10 1.9%	9:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	50	3:20	95.68%	More
800m	3:08	6:19	60.20%	More
1km	5:25	8:42	45.54%	More
Mile	8:50	8:50	47.73%	More
5k	27:52	8:58	52.86%	More
5 miles	45:08	9:02	52.82%	More
10k	56:03	9:01	53.06%	More
10 miles	1:31:40	9:10	53.46%	More
Half	2:01:34	9:17	53.03%	More
20 miles	3:12:01	9:36	52.59%	More
Mara	4:18:42	9:52	51.79%	More
50k	5:07:52	9:55	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.10
5km	24:21	7:50	60.51
5M	41:01	8:12	58.12
10km	52:04	8:23	57.13
10M	1:27:44	8:46	55.86
Half	1:57:59	9:00	54.27
20M	3:07:39	9:23	53.81
Mara	4:12:20	9:38	53.09

Bespoke Fields

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