Sun 9th Mar 2008 at 9:00am by poppysox
Run > Race
Amazing
-
Time
2:30:53
-
Miles
20.01
-
Min/mi
7:32
-
WAVA
66.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Finchley 20M. Had a great run and very, very pleased with time! Little wobble at 16.5M, but big cheer from Janet & Andy got me through it. Last mile was tough and hurt alot, but I did it. Very consistent with pace the whole way round, so pleased with that too. If I run like this in Paris I will be a happy bunny!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
66.94 |
| 5km |
20:57 |
6:45 |
70.34 |
| 5M |
34:42 |
6:56 |
68.84 |
| 10km |
43:41 |
7:02 |
68.27 |
| 10M |
1:12:20 |
7:14 |
67.86 |
| Half |
1:36:18 |
7:21 |
66.57 |
| 20M |
2:30:48 |
7:32 |
66.97 |
| Mara |
3:20:47 |
7:40 |
66.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
