Sat 15th Mar 2014 at 9:00am by Kynon
Run > Race
-
Time
6:05:27
-
Miles
32.90
-
Min/mi
11:06
-
Pacing
66%
-
WAVA
44.29
-
Cals
3432
-
BPM
144
-
%MHR
76.8
-
B/mi
1596
-
Asc(m)
42
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 129/140bpm 105cal 2.91/4.46/hr
2) 1m - 9:17(9:17/m) 139/144bpm 118cal 2.89/4.28/hr
3) 1m - 9:20(9:20/m) 141/146bpm 119cal 2.87/3.26/hr
4) 1m - 11:32(11:32/m) 133/147bpm 114cal 2.32/3.21/hr
5) 1m - 9:29(9:29/m) 141/145bpm 114cal 2.83/3.26/hr
6) 1m - 9:20(9:20/m) 143/152bpm 115cal 2.87/3.76/hr
7) 1m - 11:02(11:02/m) 135/150bpm 100cal 2.43/3.6/hr
8) 1m - 9:52(9:52/m) 145/152bpm 116cal 2.72/3.19/hr
9) 1m - 9:39(9:39/m) 142/149bpm 102cal 2.78/3.1/hr
10) 1m - 9:42(9:42/m) 143/149bpm 101cal 2.77/3.42/hr
11) 1m - 11:22(11:22/m) 141/157bpm 106cal 2.36/3.31/hr
12) 1m - 9:28(9:28/m) 150/153bpm 121cal 2.84/3.34/hr
13) 1m - 9:58(9:58/m) 148/153bpm 116cal 2.69/3.21/hr
14) 1m - 10:56(10:56/m) 145/155bpm 105cal 2.45/3.57/hr
15) 1m - 9:21(9:21/m) 155/160bpm 125cal 2.87/3.78/hr
16) 1m - 9:37(9:37/m) 160/164bpm 138cal 2.79/3.42/hr
17) 1m - 14:43(14:43/m) 146/163bpm 122cal 1.82/3.4/hr
18) 1m - 9:45(9:45/m) 158/163bpm 128cal 2.75/3.51/hr
19) 1m - 9:58(9:58/m) 161/165bpm 142cal 2.69/3.36/hr
20) 1m - 11:28(11:28/m) 151/165bpm 111cal 2.34/3.06/hr
21) 1m - 10:03(10:03/m) 159/163bpm 133cal 2.67/3.56/hr
22) 1m - 11:24(11:24/m) 157/163bpm 132cal 2.35/3.22/hr
23) 1m - 12:57(12:57/m) 139/155bpm 58cal 2.07/3.32/hr
24) 1m - 12:33(12:33/m) 144/153bpm 67cal 2.14/3.09/hr
25) 1m - 13:55(13:55/m) 139/150bpm 61cal 1.93/3.04/hr
26) 1m - 12:09(12:09/m) 142/149bpm 62cal 2.21/2.9/hr
27) 1m - 15:12(15:12/m) 131/149bpm 58cal 1.76/2.88/hr
28) 1m - 12:34(12:34/m) 135/148bpm 62cal 2.13/3.08/hr
29) 1m - 12:50(12:50/m) 136/152bpm 84cal 2.09/2.88/hr
30) 1m - 12:39(12:39/m) 139/152bpm 93cal 2.12/2.92/hr
31) 1m - 12:44(12:44/m) 137/153bpm 89cal 2.11/3.19/hr
32) 1m - 11:36(11:36/m) 145/159bpm 110cal 2.31/3.44/hr
33) 0.9m - 9:52(10:54/m) 151/173bpm 105cal 2.46/3.81/hr
9:14 9:17 9:20 11:32 9:29 9:20 11:02 9:52 9:39 9:42 11:22 9:28 9:58 10:56 9:21 9:37 14:43 9:45 9:58 11:28 10:03 11:24 12:57 12:33 13:55 12:09 15:12 12:34 12:50 12:39 12:44 11:36 9:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:12 |
9:12 |
9:12 |
128 76-140 |
1178 |
9/6 |
2.00 |
18:29 |
9:17 |
9:17 |
139 135-144 |
1289 |
16/1 |
3.00 |
27:49 |
9:20 |
9:20 |
141 137-146 |
1317 |
9/3 |
4.00 |
39:21 |
11:32 |
11:32 |
134 108-147 |
1545 |
5/4 |
5.00 |
48:51 |
9:30 |
9:30 |
141 137-145 |
1339 |
3/6 |
6.00 |
58:10 |
9:19 |
9:19 |
143 139-152 |
1333 |
1/14 |
7.00 |
1:09:12 |
11:02 |
11:02 |
136 110-150 |
1500 |
7/8 |
8.00 |
1:19:05 |
9:53 |
9:53 |
145 125-152 |
1433 |
23/1 |
9.00 |
1:28:44 |
9:39 |
9:39 |
142 135-149 |
1370 |
17/16 |
10.00 |
1:38:26 |
9:42 |
9:42 |
143 133-149 |
1386 |
0/16 |
11.00 |
1:49:46 |
11:21 |
11:21 |
141 119-157 |
1599 |
26/7 |
12.00 |
1:59:15 |
9:28 |
9:28 |
150 146-153 |
1420 |
8/14 |
13.00 |
2:09:12 |
9:58 |
9:58 |
148 145-153 |
1474 |
4/5 |
14.00 |
2:20:08 |
10:56 |
10:56 |
145 126-155 |
1586 |
9/5 |
15.00 |
2:29:30 |
9:22 |
9:22 |
155 146-160 |
1451 |
3/10 |
16.00 |
2:39:07 |
9:37 |
9:37 |
160 153-164 |
1538 |
10/1 |
17.00 |
2:53:50 |
14:43 |
14:43 |
146 120-163 |
2149 |
1/2 |
18.00 |
3:03:35 |
9:45 |
9:45 |
157 152-163 |
1530 |
4/7 |
19.00 |
3:13:32 |
9:58 |
9:58 |
161 157-164 |
1604 |
8/3 |
20.00 |
3:25:00 |
11:27 |
11:27 |
150 129-165 |
1718 |
6/9 |
21.00 |
3:35:03 |
10:03 |
10:03 |
159 150-163 |
1598 |
6/4 |
22.00 |
3:46:27 |
11:24 |
11:24 |
157 132-164 |
1790 |
9/11 |
23.00 |
3:59:24 |
12:57 |
12:57 |
138 117-155 |
1788 |
7/16 |
24.00 |
4:11:57 |
12:33 |
12:33 |
144 133-153 |
1808 |
19/0 |
25.00 |
4:25:52 |
13:54 |
13:54 |
139 115-150 |
1933 |
10/21 |
26.00 |
4:38:01 |
12:09 |
12:09 |
142 123-148 |
1726 |
6/15 |
27.00 |
4:53:13 |
15:12 |
15:12 |
131 107-149 |
1991 |
6/9 |
28.00 |
5:05:47 |
12:34 |
12:34 |
135 118-148 |
1696 |
12/1 |
29.00 |
5:18:37 |
12:50 |
12:50 |
136 115-152 |
1746 |
8/3 |
30.00 |
5:31:17 |
12:40 |
12:40 |
138 116-152 |
1748 |
8/5 |
31.00 |
5:44:00 |
12:43 |
12:43 |
137 102-153 |
1742 |
2/13 |
32.00 |
5:55:36 |
11:36 |
11:36 |
146 128-159 |
1694 |
1/14 |
32.90 |
6:05:28 |
9:52 |
10:55 |
153 134-173 |
1669 |
5/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
33.89% |
More |
800m |
4:28 |
8:59 |
37.82% |
More |
1km |
5:35 |
8:59 |
39.69% |
More |
Mile |
9:05 |
9:05 |
42.36% |
More |
5k |
28:45 |
9:15 |
45.42% |
More |
5 miles |
48:44 |
9:45 |
43.69% |
More |
10k |
1:00:10 |
9:41 |
44.29% |
More |
10 miles |
1:38:24 |
9:50 |
44.76% |
More |
Half |
2:10:08 |
9:56 |
44.80% |
More |
20 miles |
3:24:58 |
10:15 |
44.72% |
More |
Mara |
4:40:54 |
10:43 |
43.51% |
More |
50k |
5:44:41 |
11:06 |
43.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
63.08 |
5km |
23:01 |
7:25 |
56.73 |
5M |
40:11 |
8:02 |
52.99 |
10km |
51:51 |
8:21 |
51.38 |
10M |
1:30:32 |
9:03 |
48.65 |
Half |
2:04:14 |
9:29 |
46.56 |
20M |
3:23:58 |
10:12 |
44.94 |
Mara |
4:39:52 |
10:41 |
43.67 |
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