Sun 9th Mar 2014 at 10:00am by Mr Hiles

Run > Race

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Time
3:39:12
Miles
19.40
Min/mi
11:18
Pacing
61%
WAVA
46.32
Cals
2172
Asc(m)
42
Hillscore
76
Surface
Road

Notes & Comments

The Grizzly - Withering Heights

Split Summary
===
1) 1m - 9:56(9:56/m) 117cal
2) 1m - 8:35(8:35/m) 119cal
3) 1m - 8:43(8:43/m) 114cal
4) 1m - 11:23(11:23/m) 109cal
5) 1m - 8:22(8:22/m) 118cal
6) 1m - 9:33(9:33/m) 116cal
7) 1m - 12:55(12:55/m) 108cal
8) 1m - 12:36(12:36/m) 109cal
9) 1m - 10:52(10:52/m) 114cal
10) 1m - 10:41(10:41/m) 113cal
11) 1m - 10:15(10:15/m) 118cal
12) 1m - 12:22(12:22/m) 110cal
13) 1m - 16:05(16:05/m) 104cal
14) 1m - 13:40(13:40/m) 108cal
15) 1m - 11:17(11:17/m) 114cal
16) 1m - 11:54(11:54/m) 110cal
17) 1m - 15:53(15:53/m) 99cal
18) 1m - 11:19(11:19/m) 112cal
19) 1m - 9:55(9:55/m) 112cal
20) 0.4m - 2:56(7:16/m) 48cal

Pace

34%

10%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:53	9:53	9:53	5/2
2.00	18:26	8:33	8:33	51/7
3.00	27:07	8:41	8:41	39/58
4.00	38:29	11:23	11:23	73/13
5.00	46:53	8:23	8:23	33/84
6.00	56:23	9:31	9:31	26/13
7.00	1:09:44	13:21	13:21	96/27
8.00	1:22:03	12:19	12:19	46/27
9.00	1:32:55	10:52	10:52	23/15
10.00	1:43:33	10:38	10:38	24/31
11.00	1:53:46	10:13	10:13	10/46
12.00	2:06:09	12:23	12:23	53/74
13.00	2:22:11	16:02	16:02	31/26
14.00	2:35:47	13:36	13:36	54/22
15.00	2:47:07	11:20	11:20	30/31
16.00	2:59:00	11:53	11:53	6/97
17.00	3:14:46	15:46	15:46	86/20
18.00	3:26:17	11:31	11:31	29/47
19.00	3:35:52	9:35	9:35	36/39
19.37	3:38:37	2:45	7:23	0/20

Elevation

Asc 42m, Range 155m, Flat prediction 3:41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
96 4.6%	8:49
87 7.6%	13:00
69 6.4%	14:16
63 10.2%	11:53
56 1.7%	8:57
54 12.1%	19:52
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.52
5km	31:27	10:07	47.59
5M	52:05	10:25	46.84
10km	1:05:34	10:33	46.49
10M	1:48:35	10:52	46.43
Half	2:24:34	11:02	45.80
20M	3:46:24	11:19	46.34
Mara	5:01:25	11:30	46.41

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