Sun 9th Mar 2014 at 10:00am by Sting Ray
Run > General
-
Time
5:07:24
-
Miles
19.65
-
Min/mi
15:39
-
Pacing
45%
-
WAVA
29.18
-
Cals
2377
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 134cal
2) 1m - 11:54(11:54/m) 132cal
3) 1m - 12:34(12:34/m) 127cal
4) 1m - 17:43(17:43/m) 113cal
5) 1m - 11:12(11:13/m) 138cal
6) 1m - 13:28(13:28/m) 125cal
7) 1m - 17:26(17:26/m) 116cal
8) 1m - 20:55(20:55/m) 109cal
9) 1m - 16:47(16:47/m) 111cal
10) 1m - 15:33(15:33/m) 119cal
11) 1m - 15:23(15:23/m) 116cal
12) 1m - 18:06(18:06/m) 122cal
13) 1m - 25:19(25:19/m) 114cal
14) 1m - 20:43(20:43/m) 113cal
15) 1m - 18:02(18:03/m) 120cal
16) 1m - 13:29(13:30/m) 122cal
17) 1m - 18:57(18:57/m) 103cal
18) 1m - 11:04(11:04/m) 135cal
19) 1m - 12:41(12:41/m) 118cal
20) 0.65m - 4:41(7:09/m) 90cal
11:27 11:54 12:34 17:43 11:12 13:28 17:26 20:55 16:47 15:33 15:23 18:06 25:19 20:43 18:02 13:29 18:57 11:04 12:41 4:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
11:23 |
11:23 |
11:23 |
2.00 |
23:12 |
11:49 |
11:49 |
3.00 |
35:47 |
12:35 |
12:35 |
4.00 |
53:33 |
17:46 |
17:46 |
5.00 |
1:04:51 |
11:18 |
11:18 |
6.00 |
1:18:17 |
13:27 |
13:27 |
7.00 |
1:36:04 |
17:46 |
17:46 |
8.00 |
1:56:29 |
20:26 |
20:26 |
9.00 |
2:13:12 |
16:43 |
16:43 |
10.00 |
2:28:33 |
15:21 |
15:21 |
11.00 |
2:43:28 |
14:56 |
14:56 |
12.00 |
3:01:32 |
18:03 |
18:03 |
13.00 |
3:26:14 |
24:42 |
24:42 |
14.00 |
3:45:54 |
19:40 |
19:40 |
15.00 |
4:04:42 |
18:48 |
18:48 |
16.00 |
4:16:45 |
12:03 |
12:03 |
17.00 |
4:37:12 |
20:27 |
20:27 |
18.00 |
4:47:49 |
10:37 |
10:37 |
19.00 |
5:00:49 |
13:00 |
13:00 |
19.77 |
5:06:37 |
5:48 |
7:32 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:05 |
13:05 |
29.27 |
5km |
43:31 |
14:00 |
29.85 |
5M |
1:12:03 |
14:25 |
29.44 |
10km |
1:30:43 |
14:36 |
29.27 |
10M |
2:30:13 |
15:01 |
29.24 |
Half |
3:20:00 |
15:16 |
28.85 |
20M |
5:13:12 |
15:40 |
29.19 |
Mara |
6:57:00 |
15:55 |
29.24 |
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