Running > Race

9th Jun 2014 at 7pm by Miss Sweden

  • 48:23
    Time
  • 5.70
    Miles
  • 8:29
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Top of the world
  • very warm

Kit

  • Asics Gel-Nimbus 14

Predictions

Best WAVA 59.78%
Dist Time Per Mile WAVA
1M 7:39 7:39 57.36
5km 25:26 8:11 59.78
5M 42:07 8:25 59.09
10km 53:01 8:32 58.78
10M 1:27:48 8:47 58.13
Half 1:56:53 8:55 57.42
20M 3:03:03 9:09 57.52
Mara 4:03:42 9:18 58.00

Bespoke Fields

HRMon Calorie count
Z1
Z2
Z3
Z4
Z5
Total Workout Points

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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