Sun 9th Mar 2014 at 10:00am by GAZGIB
Run > Cross Country
- Terrible
-
Time
4:30:57
-
Miles
19.65
-
Min/mi
13:47
-
Pacing
51%
-
WAVA
34.87
-
Cals
2562
-
Asc(m)
42
-
Hillscore
77
-
Surface
Mixed
Notes & Comments
Grizzly
===
1) 1m - 10:33(10:33/m) 138cal
2) 1m - 9:03(9:03/m) 145cal
3) 1m - 8:46(8:46/m) 138cal
4) 1m - 13:06(13:06/m) 127cal
5) 1m - 9:20(9:20/m) 145cal
6) 1m - 10:03(10:03/m) 141cal
7) 1m - 14:14(14:14/m) 129cal
8) 1m - 15:07(15:08/m) 126cal
9) 1m - 12:23(12:23/m) 132cal
10) 1m - 12:35(12:36/m) 130cal
11) 1m - 13:10(13:11/m) 130cal
12) 1m - 16:15(16:15/m) 131cal
13) 1m - 20:08(20:08/m) 117cal
14) 1m - 17:07(17:07/m) 121cal
15) 1m - 14:06(14:06/m) 136cal
16) 1m - 15:20(15:20/m) 121cal
17) 1m - 22:20(22:20/m) 110cal
18) 1m - 14:57(14:58/m) 132cal
19) 1m - 16:16(16:16/m) 119cal
20) 0.66m - 6:09(9:22/m) 94cal
10:33 9:03 8:46 13:06 9:20 10:03 14:14 15:07 12:23 12:35 13:10 16:15 20:08 17:07 14:06 15:20 22:20 14:57 16:16 6:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:33 |
10:33 |
10:33 |
4/4 |
2.00 |
19:36 |
9:03 |
9:03 |
53/7 |
3.00 |
28:21 |
8:45 |
8:45 |
34/60 |
4.00 |
41:28 |
13:06 |
13:06 |
82/7 |
5.00 |
50:48 |
9:20 |
9:20 |
34/79 |
6.00 |
1:00:51 |
10:03 |
10:03 |
24/47 |
7.00 |
1:15:06 |
14:15 |
14:15 |
79/32 |
8.00 |
1:30:12 |
15:06 |
15:06 |
70/26 |
9.00 |
1:42:38 |
12:26 |
12:26 |
20/19 |
10.00 |
1:55:10 |
12:32 |
12:32 |
28/34 |
11.00 |
2:08:22 |
13:12 |
13:12 |
12/41 |
12.00 |
2:24:34 |
16:12 |
16:12 |
51/63 |
13.00 |
2:44:44 |
20:10 |
20:10 |
29/43 |
14.00 |
3:01:52 |
17:07 |
17:07 |
71/2 |
15.00 |
3:15:56 |
14:04 |
14:04 |
23/53 |
16.00 |
3:31:20 |
15:24 |
15:24 |
18/97 |
17.00 |
3:53:34 |
22:14 |
22:14 |
55/14 |
18.00 |
4:08:41 |
15:08 |
15:08 |
23/70 |
19.00 |
4:24:46 |
16:05 |
16:05 |
43/26 |
19.65 |
4:30:58 |
6:12 |
9:30 |
0/43 |
Elevation
Biggest Climbs (m) |
Min/mi |
97 5.3% |
9:52
|
88 7.0% |
13:38
|
65 7.2% |
12:25
|
56 1.3% |
9:19
|
54 9.8% |
23:09
|
51 11.6% |
18:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
49.81% |
More |
800m |
3:18 |
6:39 |
55.08% |
More |
1km |
4:50 |
7:46 |
49.26% |
More |
Mile |
8:27 |
8:27 |
48.13% |
More |
5k |
29:24 |
9:28 |
47.06% |
More |
5 miles |
49:44 |
9:57 |
45.21% |
More |
10k |
1:02:40 |
10:05 |
44.77% |
More |
10 miles |
1:54:43 |
11:28 |
40.38% |
More |
Half |
2:45:38 |
12:39 |
36.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
43.84 |
5km |
33:31 |
10:47 |
41.29 |
5M |
57:28 |
11:30 |
39.13 |
10km |
1:13:30 |
11:50 |
38.17 |
10M |
2:06:02 |
12:36 |
36.75 |
Half |
2:51:09 |
13:04 |
35.51 |
20M |
4:36:25 |
13:49 |
34.84 |
Mara |
6:15:22 |
14:20 |
34.21 |
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