Sun 9th Mar 2014 at 10:00am by Becfleck

Run > General

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Time
5:12:32
Miles
19.37
Min/mi
16:08
Pacing
56%
WAVA
31.35
Cals
2177
Asc(m)
42
Hillscore
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 112cal
2) 1m - 11:04(11:05/m) 126cal
3) 1m - 11:36(11:36/m) 125cal
4) 1m - 15:45(15:45/m) 113cal
5) 1m - 11:59(11:59/m) 124cal
6) 1m - 14:10(14:10/m) 124cal
7) 1m - 18:16(18:16/m) 107cal
8) 1m - 17:41(17:41/m) 106cal
9) 1m - 15:10(15:10/m) 109cal
10) 1m - 13:45(13:45/m) 118cal
11) 1m - 17:07(17:07/m) 116cal
12) 1m - 15:21(15:21/m) 120cal
13) 1m - 26:18(26:18/m) 96cal
14) 1m - 21:06(21:06/m) 96cal
15) 1m - 17:30(17:30/m) 98cal
16) 1m - 18:50(18:50/m) 97cal
17) 1m - 22:08(22:08/m) 110cal
18) 1m - 15:44(15:44/m) 112cal
19) 1m - 13:31(13:31/m) 119cal
20) 0.37m - 3:44(10:03/m) 49cal

11:49 11:04 11:36 15:45 11:59 14:10 18:16 17:41 15:10 13:45 17:07 15:21 26:18 21:06 17:30 18:50 22:08 15:44 13:31 3:44

Pace

52%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:52	11:52	11:52	6/7
2.00	22:58	11:07	11:07	56/10
3.00	34:35	11:37	11:37	41/68
4.00	50:18	15:42	15:42	100/1
5.00	1:02:18	12:00	12:00	43/92
6.00	1:16:28	14:10	14:10	22/60
7.00	1:34:32	18:04	18:04	97/45
8.00	1:51:59	17:27	17:27	91/41
9.00	2:07:07	15:08	15:08	32/16
10.00	2:20:52	13:44	13:44	44/56
11.00	2:36:51	16:00	16:00	28/56
12.00	2:51:48	14:57	14:57	74/99
13.00	3:16:53	25:05	25:05	55/78
14.00	3:38:26	21:33	21:33	88/21
15.00	3:55:23	16:57	16:57	47/65
16.00	4:13:12	17:49	17:49	15/114
17.00	4:36:57	23:44	23:44	96/52
18.00	4:51:07	14:10	14:10	27/47
19.00	5:06:18	15:10	15:10	57/46
19.56	5:12:06	5:48	10:23	0/39

Elevation

Asc 42m, Range 159m, Flat prediction 5:20:41

Elevation Graph

Biggest Climbs (m)	Min/mi
100 4.9%	11:47
86 18.4%	26:43
84 10.7%	14:58
76 10.6%	16:56
63 36.7%	37:07
57 3.8%	13:06
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	31.36
5km	44:55	14:27	32.94
5M	1:14:23	14:53	32.32
10km	1:33:39	15:04	32.08
10M	2:35:04	15:30	31.86
Half	3:26:28	15:46	31.22
20M	5:23:19	16:10	31.35
Mara	7:10:28	16:26	31.18

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