-
Time
55:25
-
Miles
6.22
-
Min/mi
8:55
-
WAVA
53.22
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Club champs counter at the Trafford 10k.Almost tropical conditions for a flat 10k PB chasers route.Steady start which took me through 5k in 27:14 I then continued roughly at the same pace to 7k at which point a lack of training was taking its toll and 12 mins fo 9K was a struggle.Somehow my energy levels picked up and did the last k in 5:06.Quite pleased though with time and hope to build on this for Dovestone diamond which is 10k with climbs !
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.36 |
5km |
26:33 |
8:33 |
54.59 |
5M |
43:58 |
8:48 |
53.66 |
10km |
55:21 |
8:54 |
53.23 |
10M |
1:31:40 |
9:10 |
53.12 |
Half |
2:02:03 |
9:19 |
52.37 |
20M |
3:11:07 |
9:33 |
53.00 |
Mara |
4:14:28 |
9:43 |
53.08 |
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