Sun 9th Mar 2014 at 10:00am by mcshaz

Run > Race

Amazing
warm

Follow User
0 👍

Time
2:47:12
Miles
19.67
Min/mi
8:30
Pacing
87%
WAVA
59.35
Cals
2490
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 164cal
2) 1m - 8:16(8:16/m) 125cal
3) 1m - 8:01(8:01/m) 126cal
4) 1m - 8:09(8:09/m) 126cal
5) 1m - 8:34(8:34/m) 123cal
6) 1m - 8:30(8:30/m) 124cal
7) 1m - 8:35(8:35/m) 124cal
8) 1m - 8:24(8:24/m) 124cal
9) 1m - 8:18(8:18/m) 124cal
10) 1m - 8:25(8:25/m) 124cal
11) 1m - 8:44(8:44/m) 125cal
12) 1m - 8:07(8:07/m) 126cal
13) 1m - 8:31(8:31/m) 126cal
14) 1m - 8:48(8:48/m) 126cal
15) 1m - 8:32(8:32/m) 126cal
16) 1m - 8:28(8:28/m) 123cal
17) 1m - 8:13(8:13/m) 124cal
18) 1m - 8:25(8:25/m) 124cal
19) 1m - 8:37(8:37/m) 124cal
20) 0.67m - 5:01(7:29/m) 82cal

10:35 8:16 8:01 8:09 8:34 8:30 8:35 8:24 8:18 8:25 8:44 8:07 8:31 8:48 8:32 8:28 8:13 8:25 8:37 5:01

Pace

12%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:59	7:59	7:59
2.00	16:44	8:46	8:46
3.00	25:11	8:27	8:27
4.00	34:03	8:51	8:51
5.00	43:24	9:21	9:21
6.00	52:01	8:37	8:37
7.00	1:01:31	9:30	9:30
8.00	1:09:47	8:16	8:16
9.00	1:18:30	8:43	8:43
10.00	1:27:34	9:04	9:04
11.00	1:36:25	8:51	8:51
12.00	1:45:02	8:37	8:37
13.00	1:54:24	9:22	9:22
14.00	2:03:40	9:16	9:16
15.00	2:12:09	8:29	8:29
16.00	2:20:52	8:43	8:43
17.00	2:29:34	8:42	8:42
18.00	2:38:42	9:08	9:08
18.68	2:44:07	5:25	7:59

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.25
5km	23:38	7:36	62.34
5M	39:09	7:50	60.88
10km	49:17	7:56	60.30
10M	1:21:37	8:10	60.04
Half	1:48:40	8:18	58.93
20M	2:50:10	8:31	59.34
Mara	3:46:34	8:39	59.13

Please wait... saving your change.