Sun 9th Mar 2014 at 10:00am by greenfields

Run > Race

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Time
3:24:14
Miles
19.11
Min/mi
10:41
Pacing
64%
WAVA
46.02
Cals
2167
Asc(m)
42
Hillscore
78
Surface
Trail

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:04(9:04/m) 117cal
2) 1m - 8:05(8:05/m) 118cal
3) 1m - 8:27(8:27/m) 113cal
4) 1m - 10:51(10:51/m) 111cal
5) 1m - 8:32(8:32/m) 119cal
6) 1m - 9:18(9:18/m) 117cal
7) 1m - 13:20(13:20/m) 106cal
8) 1m - 11:15(11:15/m) 110cal
9) 1m - 9:51(9:51/m) 117cal
10) 1m - 10:12(10:12/m) 114cal
11) 1m - 10:45(10:45/m) 116cal
12) 1m - 11:57(11:57/m) 112cal
13) 1m - 13:43(13:43/m) 108cal
14) 1m - 13:51(13:51/m) 106cal
15) 1m - 9:44(9:44/m) 117cal
16) 1m - 10:35(10:35/m) 120cal
17) 1m - 13:11(13:11/m) 107cal
18) 1m - 11:27(11:27/m) 109cal
19) 1m - 9:15(9:15/m) 116cal
20) 0.11m - 52(7:34/m) 14cal

You paused your watch for 608 seconds. This time will not display in your split graph.

9:04 8:05 8:27 10:51 8:32 9:18 13:20 11:15 9:51 10:12 10:45 11:57 13:43 13:51 9:44 10:35 13:11 11:27 9:15 52

greenfields
The Grizzly

Pace

61%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:18	9:18	9:18	4/4
2.00	17:23	8:05	8:05	53/10
3.00	25:58	8:35	8:35	61/51
4.00	36:52	10:54	10:54	67/30
5.00	45:24	8:32	8:32	31/106
6.00	54:51	9:27	9:27	46/4
7.00	1:09:04	14:13	14:13	103/35
8.00	1:19:52	10:48	10:48	40/27
9.00	1:29:56	10:04	10:04	17/49
10.00	1:40:19	10:23	10:23	32/32
11.00	1:50:57	10:38	10:38	7/48
12.00	2:04:44	13:47	13:47	40/83
13.00	2:16:58	12:13	12:13	43/23
14.00	2:30:31	13:33	13:33	66/43
15.00	2:40:31	10:00	10:00	11/74
16.00	2:52:24	11:53	11:53	31/26
17.00	3:04:36	12:12	12:12	17/20
18.00	3:15:53	11:17	11:17	43/55
18.93	3:24:22	8:29	9:09	10/55

Elevation

Asc 42m, Range 155m, Flat prediction 3:27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
98 4.6%	8:42
88 7.9%	12:23
67 11.5%	11:50
57 1.7%	8:33
51 11.6%	17:33
49 21.6%	17:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.23%	More
800m	3:23	6:49	55.30%	More
1km	4:40	7:30	52.38%	More
Mile	7:54	7:54	52.72%	More
5k	27:06	8:43	52.25%	More
5 miles	44:59	9:00	51.19%	More
10k	57:59	9:20	49.57%	More
10 miles	1:40:11	10:01	47.39%	More
Half	2:18:30	10:34	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	25:17	8:08	56.00
5M	43:42	8:44	52.69
10km	56:07	9:02	51.21
10M	1:36:59	9:42	48.95
Half	2:12:18	10:06	47.09
20M	3:35:13	10:46	45.87
Mara	4:53:35	11:12	44.84

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