-
Time
4:32:41
-
Miles 19.34
-
Min/mi 14:06
-
Pacing
57%
-
WAVA
32.83
-
Cals
2503
-
BPM
130
-
%MHR
73.9
-
B/mi 1834
-
Asc(m)
42
-
Hillscore
77
-
Surface
Road
Notes & Comments
3 comments
Grizzly - Had to walk from about 13 miles hip/back giving a lot of trouble. Still a great event though and loved it.
Split Summary
===
1) 1m - 11:17(11:17/m) 139/160bpm 154cal
2) 1m - 9:12(9:12/m) 145/154bpm 146cal
3) 1m - 9:16(9:16/m) 139/153bpm 134cal
4) 1m - 11:12(11:12/m) 150/160bpm 177cal
5) 1m - 9:07(9:07/m) 141/151bpm 119cal
6) 1m - 9:31(9:31/m) 145/164bpm 132cal
7) 1m - 13:24(13:24/m) 148/158bpm 188cal
8) 1m - 12:18(12:18/m) 144/157bpm 143cal
9) 1m - 10:48(10:48/m) 146/156bpm 133cal
10) 1m - 10:11(10:11/m) 146/155bpm 123cal
11) 1m - 11:04(11:04/m) 147/156bpm 130cal
12) 1m - 11:36(11:36/m) 148/156bpm 138cal
13) 1m - 16:42(16:42/m) 144/154bpm 162cal
14) 1m - 16:31(16:31/m) 133/150bpm 92cal
15) 1m - 18:56(18:56/m) 110/138bpm 49cal
16) 1m - 20:23(20:23/m) 118/144bpm 118cal
17) 1m - 23:25(23:25/m) 119/145bpm 164cal
18) 1m - 20:49(20:49/m) 103/134bpm 88cal
19) 1m - 19:24(19:24/m) 101/131bpm 75cal
20) 0.34m - 7:37(22:24/m) 101/128bpm 38cal
hip/back giving a lot of trouble. Still a great event though and loved it. Split Summary
===
1) 1m - 11:17(11:17/m) 139/160bpm 154cal
2) 1m - 9:12(9:12/m) 145/154bpm 146cal
3) 1m - 9:16(9:16/m) 139/153bpm 134cal
4) 1m - 11:12(11:12/m) 150/160bpm 177cal
5) 1m - 9:07(9:07/m) 141/151bpm 119cal
6) 1m - 9:31(9:31/m) 145/164bpm 132cal
7) 1m - 13:24(13:24/m) 148/158bpm 188cal
8) 1m - 12:18(12:18/m) 144/157bpm 143cal
9) 1m - 10:48(10:48/m) 146/156bpm 133cal
10) 1m - 10:11(10:11/m) 146/155bpm 123cal
11) 1m - 11:04(11:04/m) 147/156bpm 130cal
12) 1m - 11:36(11:36/m) 148/156bpm 138cal
13) 1m - 16:42(16:42/m) 144/154bpm 162cal
14) 1m - 16:31(16:31/m) 133/150bpm 92cal
15) 1m - 18:56(18:56/m) 110/138bpm 49cal
16) 1m - 20:23(20:23/m) 118/144bpm 118cal
17) 1m - 23:25(23:25/m) 119/145bpm 164cal
18) 1m - 20:49(20:49/m) 103/134bpm 88cal
19) 1m - 19:24(19:24/m) 101/131bpm 75cal
20) 0.34m - 7:37(22:24/m) 101/128bpm 38cal
11:17 9:12 9:16 11:12 9:07 9:31 13:24 12:18 10:48 10:11 11:04 11:36 16:42 16:31 18:56 20:23 23:25 20:49 19:24 7:37
0mi in 0
Pace
| 70% | 21% | 7% | 1% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
How is the hip feeling old man?
like I'm an old man. was gonna go for a gentle one today but I think I need another day's rest. Shall try tomorrow
I think your hip heard you talking about 40th birthday parties and has packed up!