Good
-
Time
1:44:17
-
Miles
13.10
-
Min/mi
7:58
-
WAVA
57.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A very enjoyable return to the Inverness half marathon! I felt great - no injury worries, no stitches, no muscle pain. I was really pleased that I was able to maintain a decent pace, and step it up in the second half, and over the last couple of miles. Great fun.
8.39.34 8.25.51 8.20.95 8.23.01 8.06.96 7.54.37 7.40.69 8.08.36 7.50.02 7.36.80 7.30.25 7.45.39 7.19.32 0.39.80
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
58.83 |
| 5km |
22:41 |
7:18 |
60.10 |
| 5M |
37:34 |
7:31 |
58.93 |
| 10km |
47:18 |
7:37 |
58.38 |
| 10M |
1:18:20 |
7:50 |
58.18 |
| Half |
1:44:17 |
7:58 |
57.33 |
| 20M |
2:43:18 |
8:10 |
58.01 |
| Mara |
3:37:25 |
8:18 |
58.10 |
Three Things You Saw Today
1 lots of other runners
2 a sort of Nessie sculpture thing
3 a packed athletics stadium
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