Sun 9th Mar 2014 at 10:00am by johntz

Run > Race

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Time
1:29:43
Miles
13.12
Min/mi
6:50
Pacing
93%
WAVA
70.08
Cals
1230
BPM
173
%MHR
92.1
B/mi
1184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 182/197bpm 17cal
2) 1m - 6:46(6:46/m) 166/176bpm 91cal
3) 1m - 6:53(6:53/m) 167/174bpm 96cal
4) 1m - 6:49(6:49/m) 166/169bpm 93cal
5) 1m - 6:47(6:47/m) 171/175bpm 98cal
6) 1m - 6:51(6:51/m) 173/178bpm 101cal
7) 1m - 6:45(6:45/m) 175/179bpm 101cal
8) 1m - 6:52(6:52/m) 173/176bpm 101cal
9) 1m - 6:55(6:55/m) 175/178bpm 103cal
10) 1m - 7:01(7:01/m) 175/177bpm 106cal
11) 1m - 6:49(6:49/m) 174/178bpm 101cal
12) 1m - 7:02(7:02/m) 176/179bpm 108cal
13) 1m - 6:50(6:50/m) 177/181bpm 104cal
14) 0.12m - 40(5:38/m) 178/180bpm 10cal

6:44 6:46 6:53 6:49 6:47 6:51 6:45 6:52 6:55 7:01 6:49 7:02 6:50 40

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:24	3:24	6:47	177 98-197	1202
1.00	6:44	3:21	6:42	182 169-197	1218
1.50	10:07	3:22	6:45	167 163-176	1126
2.00	13:32	3:25	6:50	165 162-169	1127
2.50	16:57	3:26	6:52	165 161-171	1132
3.00	20:25	3:27	6:55	170 164-174	1176
3.50	23:50	3:25	6:50	165 162-168	1127
4.00	27:14	3:24	6:49	167 165-170	1138
4.50	30:37	3:22	6:45	170 168-173	1147
5.00	34:01	3:25	6:49	172 170-174	1173
5.50	37:24	3:23	6:46	172 170-174	1163
6.00	40:55	3:30	7:01	173 170-177	1213
6.50	44:49	3:54	7:49	174 169-179	1360
7.00	48:12	3:23	6:46	175 169-179	1185
7.50	51:38	3:26	6:53	173 169-175	1189
8.00	55:03	3:25	6:49	174 172-176	1186
8.50	58:33	3:30	7:00	174 170-178	1218
9.00	1:01:54	3:21	6:42	175 171-177	1173
9.50	1:05:23	3:29	6:57	175 173-177	1216
10.00	1:08:59	3:37	7:14	176 174-178	1272
10.50	1:12:15	3:16	6:31	173 171-177	1128
11.00	1:15:39	3:24	6:48	176 174-177	1197
11.50	1:19:08	3:29	6:57	177 175-179	1230
12.00	1:22:39	3:31	7:02	177 173-179	1244
12.50	1:26:12	3:33	7:07	178 176-180	1266
13.00	1:29:17	3:06	6:11	177 175-180	1095
13.00	1:29:20	3	10:13	-	0

Heart

173/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.72%	More
800m	3:05	6:13	60.62%	More
1km	3:55	6:17	62.47%	More
Mile	6:39	6:39	62.53%	More
5k	21:04	6:47	67.22%	More
5 miles	33:56	6:47	67.85%	More
10k	42:20	6:49	67.88%	More
10 miles	1:08:49	6:53	68.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	77.80
5km	18:32	5:58	76.39
5M	31:12	6:14	73.80
10km	39:35	6:22	72.60
10M	1:06:38	6:40	71.24
Half	1:29:34	6:50	69.56
20M	2:22:21	7:07	69.35
Mara	3:11:20	7:18	68.80

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