Sun 9th Mar 2014 at 10:00am by abdou
Run > Race
- warm
-
Time
1:23:34
-
Miles
13.12
-
Min/mi
6:22
-
Pacing
96%
-
WAVA
69.85
-
Cals
1534
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Surrey Half. Time surprisingly ok, last three miles felt terrible though. Splits almost mirror image of PB, where I slowly picked it up instead of slowly fading.
Split Summary
===
1) 1m - 6:06(6:06/m) 114cal
2) 1m - 6:10(6:10/m) 116cal
3) 1m - 6:22(6:22/m) 118cal
4) 1m - 6:18(6:18/m) 116cal
5) 1m - 6:21(6:20/m) 117cal
6) 1m - 6:17(6:17/m) 117cal
7) 1m - 6:24(6:24/m) 119cal
8) 1m - 6:28(6:28/m) 117cal
9) 1m - 6:26(6:26/m) 118cal
10) 1m - 6:33(6:33/m) 118cal
11) 1m - 6:21(6:21/m) 117cal
12) 1m - 6:37(6:37/m) 117cal
13) 1m - 6:32(6:32/m) 117cal
14) 0.12m - 38(5:23/m) 13cal
6:06 6:10 6:22 6:18 6:21 6:17 6:24 6:28 6:26 6:33 6:21 6:37 6:32 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:05 |
3:05 |
6:11 |
8/1 |
1.00 |
6:07 |
3:01 |
6:03 |
0/9 |
1.50 |
9:08 |
3:02 |
6:03 |
0/9 |
2.00 |
12:17 |
3:08 |
6:16 |
1/5 |
2.50 |
15:26 |
3:09 |
6:19 |
4/2 |
3.00 |
18:38 |
3:12 |
6:25 |
13/9 |
3.50 |
21:47 |
3:09 |
6:17 |
1/4 |
4.00 |
24:56 |
3:09 |
6:18 |
1/5 |
4.50 |
28:04 |
3:08 |
6:16 |
3/3 |
5.00 |
31:16 |
3:13 |
6:25 |
7/7 |
5.50 |
34:23 |
3:07 |
6:15 |
1/3 |
6.00 |
37:34 |
3:10 |
6:21 |
9/1 |
6.50 |
40:42 |
3:09 |
6:17 |
3/5 |
7.00 |
43:57 |
3:14 |
6:28 |
4/4 |
7.50 |
47:09 |
3:12 |
6:24 |
3/8 |
8.00 |
50:25 |
3:17 |
6:33 |
3/1 |
8.50 |
53:40 |
3:15 |
6:30 |
5/7 |
9.00 |
56:51 |
3:11 |
6:22 |
3/2 |
9.50 |
1:00:07 |
3:16 |
6:31 |
4/2 |
10.00 |
1:03:24 |
3:17 |
6:35 |
6/0 |
10.50 |
1:06:35 |
3:10 |
6:20 |
7/15 |
11.00 |
1:09:47 |
3:12 |
6:24 |
2/2 |
11.50 |
1:13:03 |
3:16 |
6:33 |
6/1 |
12.00 |
1:16:25 |
3:22 |
6:44 |
8/0 |
12.50 |
1:19:49 |
3:24 |
6:48 |
10/0 |
13.00 |
1:22:57 |
3:08 |
6:16 |
0/14 |
13.11 |
1:23:34 |
37 |
5:49 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
52.24% |
More |
800m |
2:58 |
5:59 |
56.83% |
More |
1km |
3:43 |
5:59 |
59.67% |
More |
Mile |
6:02 |
6:02 |
63.70% |
More |
5k |
19:16 |
6:12 |
67.79% |
More |
5 miles |
31:14 |
6:15 |
68.19% |
More |
10k |
38:54 |
6:16 |
68.50% |
More |
10 miles |
1:03:22 |
6:20 |
69.50% |
More |
Half |
1:23:27 |
6:22 |
69.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:55 |
4:55 |
78.26 |
5km |
17:08 |
5:31 |
76.21 |
5M |
28:55 |
5:47 |
73.63 |
10km |
36:44 |
5:55 |
72.53 |
10M |
1:01:59 |
6:12 |
71.06 |
Half |
1:23:26 |
6:22 |
69.33 |
20M |
2:12:52 |
6:39 |
68.99 |
Mara |
2:58:49 |
6:50 |
68.36 |
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