Sun 9th Mar 2014 at 9:00am by RichHL

Run > Race
  • Time
    1:37:17
  • Miles
    13.30
  • Min/mi
    7:19
  • Pacing
    95%
  • WAVA
    66.17
  • Cals
    1158
  • BPM
    193
  • %MHR
    98.9
  • B/mi
    1411
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Cambridge Half Marathon 2014
===
Peeeeee Beeeeee! Possibly could have gone a little more quickly had I not shoved water up my nose at the third drink station. Just missed out on a 10k PB in the first half of the race.

Split Summary
===
1) 1km - 4:34(4:34/km) 179/186bpm 22cal 3.64/4.46/hr
2) 1km - 4:36(4:36/km) 178/185bpm 31cal 3.62/4.58/hr
3) 1km - 4:32(4:32/km) 177/184bpm 56cal 3.67/4.24/hr
4) 1km - 4:34(4:34/km) 177/179bpm 58cal 3.65/4.08/hr
5) 1km - 4:29(4:29/km) 178/187bpm 56cal 3.72/4.39/hr
6) 1km - 4:28(4:28/km) 183/220bpm 55cal 3.73/4.3/hr
7) 1km - 4:35(4:35/km) 190/213bpm 58cal 3.64/4.51/hr
8) 1km - 4:32(4:32/km) 198/224bpm 55cal 3.67/4.27/hr
9) 1km - 4:30(4:30/km) 200/222bpm 59cal 3.7/4.65/hr
10) 1km - 4:31(4:31/km) 199/234bpm 59cal 3.69/4.45/hr
11) 1km - 4:44(4:44/km) 214/241bpm 62cal 3.52/3.99/hr
12) 1km - 4:38(4:38/km) 210/241bpm 60cal 3.6/4.33/hr
13) 1km - 4:36(4:36/km) 203/227bpm 60cal 3.63/4.3/hr
14) 1km - 4:35(4:35/km) 206/237bpm 60cal 3.63/4.11/hr
15) 1km - 4:38(4:38/km) 184/199bpm 54cal 3.59/4.36/hr
16) 1km - 4:37(4:37/km) 185/206bpm 58cal 3.6/4.37/hr
17) 1km - 4:33(4:33/km) 180/193bpm 56cal 3.66/4.79/hr
18) 1km - 4:27(4:27/km) 186/203bpm 55cal 3.74/4.8/hr
19) 1km - 4:26(4:26/km) 188/212bpm 52cal 3.76/4.79/hr
20) 1km - 4:33(4:33/km) 189/220bpm 56cal 3.66/4.31/hr
21) 1km - 4:27(4:27/km) 188/216bpm 55cal 3.74/4.4/hr
22) 0.41km - 1:40(4:07/km) 183/202bpm 21cal 4.04/4.7/hr
4:34 4:36 4:32 4:34 4:29 4:28 4:35 4:32 4:30 4:31 4:44 4:38 4:36 4:35 4:38 4:37 4:33 4:27 4:26 4:33 4:27 1:40
brotherjohn
Well done Richard :)
RichHL
Thank you! You're missed round here. I hope you're well and happy.

Pace

2% 97% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:41 3:41 7:21 174 127-186 1280 6/3
1.00 7:20 3:39 7:18 181 176-185 1323 0/10
1.50 11:03 3:43 7:26 176 173-184 1307 2/0
2.00 14:42 3:39 7:18 177 175-180 1293 1/2
2.50 18:20 3:39 7:17 176 173-179 1283 6/3
3.00 21:59 3:39 7:18 179 175-187 1306 5/6
3.50 25:37 3:38 7:16 178 171-185 1293 4/4
4.00 29:09 3:32 7:03 191 178-217 1348 3/5
4.50 32:52 3:43 7:27 200 181-224 1489 6/1
5.00 36:30 3:38 7:16 193 176-218 1402 4/4
5.50 40:08 3:38 7:16 200 183-222 1452 0/8
6.00 43:48 3:39 7:19 203 178-223 1485 5/3
6.50 47:34 3:46 7:32 205 181-238 1544 6/4
7.00 51:18 3:45 7:30 222 196-241 1663 1/7
7.50 55:03 3:45 7:30 204 177-232 1530 3/0
8.00 58:44 3:41 7:21 205 181-225 1507 2/2
8.50 1:02:29 3:45 7:30 206 181-222 1545 5/3
9.00 1:06:06 3:37 7:15 198 170-237 1434 4/6
9.50 1:09:54 3:48 7:36 185 174-197 1407 3/5
10.00 1:13:36 3:42 7:23 189 177-206 1396 5/5
10.50 1:17:15 3:39 7:18 180 175-189 1315 5/1
11.00 1:20:54 3:38 7:17 186 178-201 1354 5/4
11.50 1:24:22 3:28 6:57 191 179-212 1327 1/6
12.00 1:28:01 3:39 7:18 186 175-197 1359 2/4
12.50 1:31:42 3:40 7:21 191 176-220 1402 3/3
13.00 1:35:15 3:34 7:08 189 176-215 1347 4/7
13.30 1:37:17 2:02 6:44 183 177-198 1232 2/3

Heart

193/241max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 1:37:17
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.68% More
800m 3:23 6:49 55.76% More
1km 4:15 6:51 57.84% More
Mile 7:02 7:02 59.57% More
5k 22:16 7:10 64.07% More
5 miles 36:21 7:16 63.87% More
10k 45:18 7:17 63.96% More
10 miles 1:13:03 7:18 65.53% More
Half 1:35:50 7:19 66.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 66.93
5km 20:50 6:42 68.49
5M 34:29 6:54 67.31
10km 43:25 6:59 66.74
10M 1:11:54 7:11 66.58
Half 1:35:44 7:18 65.64
20M 2:29:55 7:30 66.41
Mara 3:19:36 7:37 66.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here