Sun 9th Mar 2014 at 9:00am by Martyn

Run > Race

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Time
1:18:57
Miles
13.21
Min/mi
5:59
Pacing
95%
WAVA
74.11
Cals
1541
Asc(m)
42
Surface
Road

Notes & Comments

camb half, smashed pb by 2:15
no look watch and very even splits
Split Summary
===
1) 1m - 5:58(5:58/m) 113cal
2) 1m - 5:52(5:52/m) 117cal
3) 1m - 6:04(6:04/m) 118cal
4) 1m - 5:57(5:57/m) 117cal
5) 1m - 5:54(5:54/m) 117cal
6) 1m - 5:53(5:53/m) 118cal
7) 1m - 6:04(6:04/m) 116cal
8) 1m - 6:05(6:05/m) 116cal
9) 1m - 5:59(5:59/m) 117cal
10) 1m - 6:01(6:01/m) 117cal
11) 0.07m - 26(6:05/m) 8cal
12) 1m - 5:59(5:59/m) 118cal
13) 1m - 5:59(5:59/m) 117cal
14) 1m - 6:04(6:04/m) 117cal
15) 0.14m - 43(5:15/m) 15cal

5:58 5:52 6:04 5:57 5:54 5:53 6:04 6:05 5:59 6:01 26 5:59 5:59 6:04 43

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:03	3:03	6:07	6/3
1.00	5:58	2:55	5:50	1/9
1.50	8:52	2:54	5:49	3/0
2.00	11:47	2:54	5:48	2/2
2.50	14:45	2:59	5:58	7/5
3.00	17:49	3:03	6:06	6/7
3.50	20:51	3:02	6:05	4/4
4.00	23:45	2:54	5:48	2/5
4.50	26:41	2:57	5:54	6/1
5.00	29:33	2:52	5:43	3/4
5.50	32:26	2:53	5:45	0/6
6.00	35:27	3:01	6:02	5/3
6.50	38:31	3:04	6:08	5/2
7.00	41:29	2:58	5:57	0/9
7.50	44:31	3:02	6:05	2/0
8.00	47:36	3:05	6:10	1/2
8.50	50:40	3:04	6:08	7/4
9.00	53:36	2:55	5:50	6/6
9.50	56:41	3:05	6:10	3/4
10.00	59:40	2:59	5:58	2/4
10.50	1:02:37	2:57	5:55	6/1
11.00	1:05:38	3:01	6:02	3/4
11.50	1:08:36	2:58	5:56	0/7
12.00	1:11:37	3:01	6:02	5/3
12.50	1:14:42	3:04	6:09	3/4
13.00	1:17:44	3:02	6:05	3/5
13.16	1:18:40	56	5:53	1/3

Elevation

Asc 42m, Range 12m, Flat prediction 1:18:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	74.29
5km	17:01	5:29	75.75
5M	28:11	5:38	74.88
10km	35:30	5:43	74.48
10M	58:47	5:53	74.46
Half	1:18:15	5:58	73.53
20M	2:02:33	6:08	74.40
Mara	2:43:09	6:14	74.52

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