Sun 9th Mar 2014 at 10:00am by Capricorn
Run > General
-
Time
3:34:14
-
Miles
19.34
-
Min/mi
11:05
-
Pacing
59%
-
WAVA
50.76
-
Cals
1716
-
Asc(m)
42
-
Hillscore
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 92cal
2) 1m - 8:36(8:36/m) 94cal
3) 1m - 8:46(8:46/m) 91cal
4) 1m - 10:48(10:48/m) 88cal
5) 1m - 8:39(8:39/m) 94cal
6) 1m - 9:22(9:22/m) 91cal
7) 1m - 12:47(12:47/m) 85cal
8) 1m - 11:52(11:52/m) 86cal
9) 1m - 10:19(10:19/m) 90cal
10) 1m - 10:10(10:10/m) 92cal
11) 1m - 10:37(10:37/m) 92cal
12) 1m - 12:19(12:19/m) 87cal
13) 1m - 15:09(15:09/m) 84cal
14) 1m - 13:46(13:46/m) 83cal
15) 1m - 11:00(11:00/m) 89cal
16) 1m - 11:13(11:13/m) 88cal
17) 1m - 15:57(15:57/m) 78cal
18) 1m - 11:18(11:18/m) 88cal
19) 1m - 9:26(9:26/m) 92cal
20) 0.34m - 2:40(7:49/m) 32cal
9:29 8:36 8:46 10:48 8:39 9:22 12:47 11:52 10:19 10:10 10:37 12:19 15:09 13:46 11:00 11:13 15:57 11:18 9:26 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:30 |
9:30 |
9:30 |
4/4 |
2.00 |
18:07 |
8:37 |
8:37 |
53/5 |
3.00 |
26:53 |
8:46 |
8:46 |
33/57 |
4.00 |
37:42 |
10:49 |
10:49 |
82/7 |
5.00 |
46:22 |
8:40 |
8:40 |
33/82 |
6.00 |
55:45 |
9:23 |
9:23 |
25/36 |
7.00 |
1:08:43 |
12:57 |
12:57 |
101/32 |
8.00 |
1:20:24 |
11:41 |
11:41 |
48/28 |
9.00 |
1:30:39 |
10:16 |
10:16 |
25/18 |
10.00 |
1:40:49 |
10:09 |
10:09 |
28/39 |
11.00 |
1:51:20 |
10:31 |
10:31 |
11/47 |
12.00 |
2:03:37 |
12:17 |
12:17 |
54/75 |
13.00 |
2:18:35 |
14:58 |
14:58 |
34/24 |
14.00 |
2:32:22 |
13:47 |
13:47 |
53/35 |
15.00 |
2:42:58 |
10:36 |
10:36 |
39/28 |
16.00 |
2:54:14 |
11:16 |
11:16 |
10/98 |
17.00 |
3:10:24 |
16:10 |
16:10 |
67/22 |
18.00 |
3:21:34 |
11:10 |
11:10 |
20/38 |
19.00 |
3:31:10 |
9:36 |
9:36 |
41/42 |
19.39 |
3:34:13 |
3:03 |
7:50 |
0/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
96 5.6% |
9:21
|
87 7.7% |
13:00
|
67 9.3% |
11:14
|
56 1.7% |
8:44
|
55 11.7% |
20:11
|
54 32.7% |
24:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
53.28% |
More |
800m |
3:40 |
7:23 |
57.20% |
More |
1km |
4:37 |
7:26 |
59.27% |
More |
Mile |
8:22 |
8:22 |
55.73% |
More |
5k |
28:00 |
9:01 |
58.26% |
More |
5 miles |
46:02 |
9:12 |
57.81% |
More |
10k |
57:58 |
9:20 |
57.46% |
More |
10 miles |
1:40:30 |
10:03 |
54.59% |
More |
Half |
2:20:30 |
10:44 |
51.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
50.37 |
5km |
30:50 |
9:55 |
52.89 |
5M |
51:04 |
10:13 |
52.11 |
10km |
1:04:18 |
10:21 |
51.81 |
10M |
1:46:28 |
10:39 |
51.53 |
Half |
2:21:46 |
10:49 |
50.53 |
20M |
3:41:59 |
11:06 |
50.75 |
Mara |
4:55:33 |
11:17 |
50.47 |
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