Sun 9th Mar 2014 at 10:00am by matty77

Run > General

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Time
1:35:59
Miles
13.20
Min/mi
7:16
Pacing
92%
WAVA
60.99
Cals
1362
BPM
162
%MHR
89.9
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 159/172bpm 95cal
2) 1m - 6:43(6:43/m) 164/171bpm 101cal
3) 1m - 6:57(6:57/m) 163/167bpm 104cal
4) 1m - 7:04(7:04/m) 163/168bpm 103cal
5) 1m - 7:17(7:17/m) 162/165bpm 106cal
6) 1m - 7:21(7:21/m) 163/168bpm 108cal
7) 1m - 7:20(7:20/m) 163/167bpm 106cal
8) 1m - 7:19(7:19/m) 163/169bpm 101cal
9) 1m - 7:20(7:20/m) 163/167bpm 106cal
10) 1m - 7:16(7:16/m) 163/165bpm 97cal
11) 1m - 7:19(7:19/m) 163/168bpm 101cal
12) 1m - 7:42(7:42/m) 164/168bpm 104cal
13) 1m - 7:58(7:58/m) 160/169bpm 111cal
14) 0.2m - 1:25(7:03/m) 164/177bpm 19cal

7:00 6:43 6:57 7:04 7:17 7:21 7:20 7:19 7:20 7:16 7:19 7:42 7:58 1:25

Pace

11%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:27	3:27	6:54	146 73-171	1008
1.00	7:02	3:34	7:09	164 160-170	1172
1.50	10:23	3:22	6:44	164 159-170	1103
2.00	13:56	3:32	7:05	163 159-165	1154
2.50	17:22	3:27	6:53	163 160-165	1122
3.00	20:54	3:31	7:03	163 161-167	1148
3.50	24:34	3:41	7:21	164 160-168	1206
4.00	28:09	3:35	7:10	162 160-167	1161
4.50	31:58	3:49	7:38	162 160-165	1237
5.00	35:35	3:37	7:13	162 160-164	1170
5.50	39:16	3:41	7:21	163 161-168	1198
6.00	43:08	3:53	7:45	163 161-166	1264
6.50	46:52	3:43	7:27	162 160-167	1207
7.00	50:28	3:37	7:14	163 161-166	1178
7.50	54:12	3:44	7:28	162 161-164	1209
8.00	57:49	3:37	7:13	163 161-169	1177
8.50	1:01:30	3:41	7:21	163 162-166	1199
9.00	1:05:02	3:32	7:05	164 162-165	1162
9.50	1:08:54	3:52	7:44	163 161-164	1260
10.00	1:12:30	3:36	7:12	162 161-163	1166
10.50	1:16:20	3:50	7:41	164 161-168	1259
11.00	1:20:04	3:44	7:28	163 161-165	1216
11.50	1:24:01	3:57	7:53	164 161-167	1294
12.00	1:27:52	3:51	7:43	164 161-169	1264
12.50	1:31:54	4:02	8:04	158 154-162	1276
12.99	1:35:27	3:33	7:17	161 154-176	1172

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.18
5km	20:43	6:40	62.42
5M	34:18	6:52	61.67
10km	43:11	6:57	61.34
10M	1:11:31	7:09	61.28
Half	1:35:13	7:16	60.49
20M	2:29:06	7:27	61.21
Mara	3:18:31	7:35	61.31

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